春季調理肝，跟我練習“墊腳收拳操”，每天100次，養肝疏肝心情好！【武醫張鵬養生】

(19)

體寒怕冷，肝氣鬱結，跟我練習“展翅疏肝操”，疏肝理氣，病不纏身！【武醫張鵬養生】

(30)

體寒怕冷，肝氣鬱結，練展翅疏肝操，疏肝理氣改善情緒，心情好【武醫張鵬養生】

(30)

時間短、軟而不堅，練習強腎疏肝操，促睪增堅，腎氣充足了！【武醫張鵬養生】

(28)

In spring, protect the liver and nourish the liver, and clear away the turbidity of the whole body

(2:2)

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(3:16)

肝气郁结在身体哪里？怎样才准确知道自己肝郁了？手把手教你一个动作彻底解决肝气郁结！看一遍就会！受益终身！

(6:54)

[Treatment of insomnia] Insomnia, anxiety, sleep well, exercise for five minutes a day

(11:33)

Baduanjin is a practice that keeps the liver healthy and protects the liver

(2:59)

Often sullen and unable to sleep, 100 \

(1:52)

Dry eyes, short-sightedness, pat on the heart for three minutes a day

(3:24)

Finger numbness during sleep, one movement opens up hand circulation

(3:22)

Shoulder and neck discomfort, frozen shoulder, insist on touching ears every day

(2:21)

Dizziness, headache, unstable blood pressure, a small way to stabilize blood pressure

(3:47)

How to regulate Qi and blood deficiency

(4:7)

Lumbar protrusion, back pain, 50 times a day for one movement

(5:37)

春季養肝正當時，睡前堅持1個動作，疏肝理氣昇陽氣，睡得香！【武醫張鵬養生】

(2:43)

肚子大，跟我來練習“半蹲瘦腹操”，每天100次，抓通帶脈瘦肚子！【武醫張鵬養生】

(16)

教你一套疏肝健脾操！改善脾胃疏肝气 A set of soothe the liver and invigorate the spleen! Improve spleen and stomach

(46)

＃养肝就是养命＃养肝操每天做一做，健康必长寿

(10)

章門穴：疏肝解郁、養肝護肝Zhangmen point: soothes the liver and relieves depression

(41)

養肝操。#亮呇身心能量磁場平合調理 #到府服務#傳統整復推拿 #筋膜#經絡#骨架#骨盆#手部#穴位#刮痧#拔罐#養生#保健#中醫#整復#健康#台南#脊椎#伸展#拉筋#按摩#推拿#調理

(22)

每天100下，疏肝理气，身体保持放松愉悦，身体自然更健康！

(1:56)

眼睛不好，視物模糊，經常“拍天門”，緩解頭暈，視物更清晰【武醫張鵬養生】

(20)

養顔先養肝，睡前十分鐘養肝。#健康2.0 #穴位按摩 #健康養生 #手部穴位按摩 #經絡疏通 #中醫養生 #養生 #養生穴位 #中醫傳承 #shorts

(28)

2021-04-05 简单小动作，养肝去肝火，还你一天好心情❤️

(13)

Liver qi stagnation, upset and insomnia, slap the ribs 100 times a day

(2:24)

上焦火下焦寒，容易上火，練習通三焦運動，三焦通了人輕鬆【武醫張鵬養生】

(17)

含胸駝背，肩頸肌肉僵硬，“肩頸操”每天100下，肩關節越練越靈活！【武醫張鵬養生】

(24)

One action to protect the liver, \

(1:50)