春季養肝正當時，睡前堅持1個動作，疏肝理氣昇陽氣，睡得香！【武醫張鵬養生】

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Practice one movement every day, soothe the liver, relieve depression and strengthen the body!

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Liver Qi is uncomfortable, get up early and practice 1 movement frequently

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Liver qi is not smooth, in a bad mood, stick to 49 movements before going to bed, soothing the live

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Can't you sleep well over and over again? One breath can adjust insomnia. Do it for 5 minutes befor

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Difficult to fall asleep at night? Four movements to improve easy to fall asleep until dawn [Wu do

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Fire in the body is the most likely to suffer from insomnia. Keep practicing one action before goin

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[Treatment of insomnia] Insomnia, anxiety, sleep well, exercise for five minutes a day

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Skillfully rub the muscles of heaven and earth, sooth the liver and improve eyesight

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Love to dream, sleep badly, practice 2 movements before going to bed

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小呼吸 大功夫 自然松静呼吸法 化解紧张憋闷 达成自然松静，呼吸绵长的方法

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Shoulder and neck discomfort, 3 simple actions to soothe and sleep

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Liver and gallbladder barrier natural sleep well! An action of 50 times a day shugan jieyu mood is

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Liver qi discomfort insomnia stick to actions smooth qi \u0026 liver sleep well! [Wu Med]

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肝氣不舒，睡覺不好，跟我練習順氣養肝操，降肝火助睡眠！【武醫張鵬養生】

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It is difficult to fall asleep insomnia and dreaminess. One action before going to bed soothe live

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Liver is not good, gluten, 5 minutes a day, soothing liver and qi.

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Chest tightness shortness of breath and deficiency one action to relieve qi and soothe liver# hea

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Baduanjin is a practice that keeps the liver healthy and protects the liver

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In spring, you often \

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An action teaches you to soothe liver and rationalize qi

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Insomnia, irritability, early awakening, practice one movement before going to bed

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Exuberant heart, restless sleep, take a pat before going to bed in 1 place

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Overlong training at night to eliminate background sound (3)

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Conditioning insomnia kneading abdomen

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