DeFrancostraining.com - 8th Grade Stud Kills Competition

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DeFrancosTraining.com - 2008 Strongman Competition clip

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DeFrancosTraining.com - College Athlete benches 390 @ 188lbs

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DeFrancosTraining.com - Donald Brown squats 585 @ 207 bodyweight!

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DeFrancosTraining.com - Triceps DEATH!!

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DeFrancosTraining.com - Mack Bernadeau 40 Yard Dash

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DeFrancosTraining.com - Nikki Flores neutral barbell bench!

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DeFrancosGym.com: Brian Cushing New Jersey Training Montage!

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Dave Tate squatting at IPA Ironhouse

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Driven Beyond Strength™ Episode 5: Guiseppe Ottaiano \u0026 Rachel Bello

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Pause Reps: Intensity Technique (Volume 8)

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DeFrancosGym.com - Joe DeFranco's Upper body warm-up routine

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Build a Stronger Core: My Top 8 Exercises for Functional Strength

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DeFrancosGym.com - DeFranco's Training montage!

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How To Make ANY Program 10X More Effective!

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Ask DeFranco's Gym - ep. #38: You're Doing Your Lunges Wrong!

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DeFranco's Gym - Who Are We?

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DeFrancosTraining.com - HUGE Seminar Announcement!!

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DeFrancosTraining.com - TredSled resisted sprints!

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DeFrancosTraining.com - backward sled drag race

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DeFrancosTraining.com - 4.25-second 40-Yard Dash!

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DeFrancosTraining.com- 114lb. 7th grade wrestler benches 135

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DeFrancosTraining.com - Gettin' after it!!!

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DeFrancosTraining.com - Summer conditioning begins...

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DeFrancosTraining.com - FULL squats!

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The Difference Between \

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DeFrancosTraining.com - 4.16 40 Yard Dash!!!

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The DeFranco Agile 8

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