DeFrancosTraining.com- 114lb. 7th grade wrestler benches 135

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DeFrancosTraining.com - Jersey Jackal totals 1600

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DeFrancosTraining.com - Towel shrugs

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DeFrancosTraining.com - Dean Miller also squats 500!

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DeFrancosTraining.com - Guadango squats 520 @ 193lbs.

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DeFrancosTraining.com - College Athlete benches 390 @ 188lbs

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DeFrancosTraining.com - Donald Brown squats 585 @ 207 bodyweight!

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DeFrancosTraining.com - STRONG. (Movie trailer)

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DeFrancosTraining.com - Nikki Flores neutral barbell bench!

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DeFrancosTraining.com - Upper body \

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DeFrancosTraining.com - HUGE Seminar Announcement!!

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DeFrancosTraining.com - Summer conditioning begins...

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DeFrancosTraining.com - 140 lb. DB rows for reps

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DeFrancosTraining.com - 40 Yard Dash

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DeFrancosTraining.com - Carr benches 405

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DeFrancosGym.com: Low Box \

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DeFrancosGym.com: Lower Body EXPLOSIVE Strength

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