DeFrancosTraining.com - Nikki Flores Prowler Suicides!

(1:14)

DeFrancosTraining.com - Nikki Flores neutral barbell bench!

(17)

DeFrancosGym.com - Female bench press record gets SMASHED by Nikki Rouillard!!

(20)

DeFrancosGym.com - Nicky Baranello adds 18 reps to his bench!

(1:3)

DeFrancosGym.com - Nikki Rouillard crushes another record! 25 strict pull-ups!

(1:4)

DeFrancosTraining.com - 250lb. D-end shows some athleticism!

(10)

DeFrancosTraining.com - Prowler sprints

(22)

Build a Stronger Core: My Top 8 Exercises for Functional Strength

(13:18)

When And How To Deload (Science Explained)

(8:18)

Watch Nicole Christensen Coach a CrossFit Class

(54:18)

STRETCH, STRENGTH, \u0026 FLOW | 15-min Guided Ground Movement Practice

(16:17)

\

(10:58)

DeFrancosGym.com: Brian Cushing New Jersey Training Montage!

(3:34)

Giving Back | Frank McGrath at Fort Dix

(5:4)

Workout Wednesday: Chris Solinsky \u0026 Florida Distance Squad

(10:39)

DeFrancosGym.com - DeFranco's Training montage!

(3:27)

How to Push the Prowler | On the Platform

(13:52)

DeFrancosTraining.com - Denmark Dave Prowler suicides

(1:8)

DeFrancosTraining.com - Fear the Jackal!

(25)

DeFrancosTraining.com - Denmark Dave EATS Muscle Milk!

(32)

Tapout Training Series - Week 4 [Wednesday] - Lying Pec Stretch

(4:43)

DeFrancosTraining.com - HUGE Seminar Announcement!!

(8:29)

DeFrancosTraining.com - Band assisted chin-ups

(23)

DeFrancosTraining.com - TredSled resisted sprints!

(30)

www.DeFrancosTraining.com - 185lb. bench press rep test

(1:)

DeFrancosTraining.com - Prowler relay races!!

(1:1econd)

DeFrancosTraining.com - Blackburns

(1:)

DeFrancosTraining.com -NHL athlete glute/hip rotator stretch

(1:33)