DeFrancosTraining.com - backward sled drag race

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DeFrancosTraining.com - Backward sled drag

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DeFrancosTraining.com - Prowler/Backward sled medley

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DeFrancosTraining.com - Joe DeFranco reverse band bench

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DeFrancosTraining.com - Reverse band bench + 80lbs. of chain

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DeFrancosTraining.com - 500 lb. suspended chain lockout

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DeFrancosTraining.com - Donald Brown squats 585 @ 207 bodyweight!

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DeFrancosTraining.com - Sledgehammer tire chopping

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DeFrancosTraining.com - Prowler sprints

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Deload Week: You're Probably Doing It Wrong [FULL WEEK OF TRAINING]

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Dead Bug Core Exercises

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DELOAD or NOT?

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Muscle-Building Pull Workout | Brian DeCosta

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Trap Bar Deadlift vs. Straight Bar Deadlift | JOE KNOWS #2

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DeFrancosGym.com: The DeFranco Band Pull Apart

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DeFranco's Secret to Athletic Success - 1) Jump 2) Sprint 3) Lift Heavy Sh*t!

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DeFrancosGym.com: Paul Kozachuk Summer 2016 Training Highlights

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DeFrancosGym.com: New facility virtual tour

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4 Top Shoulder Exercises for Stronger Shoulders Safely

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DeFrancosTraining.com - 365 lb. 2-board press w/ bands

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DeFrancosTraining.com - 405 Bench!! Big Joe D Can Still Bring It!

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DeFrancosTraining.com - TredSled resisted sprints!

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DeFrancosTraining.com - 615 trap bar deadlift

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DeFrancosTraining.com - 172 lb. farmers walk

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DeFrancosTraining.com - 600 lb. tire flip!

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DeFrancosTraining.com - Dean Miller also squats 500!

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DeFrancosTraining.com - Upper body \

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DeFrancosTraining.com - Prowler relay races!!

(1:1econd)

DeFrancosTraining.com - Tug-of-WAR!!!

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DeFranco's Training -Deon Anderson 475lbs Reverse band bench

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