在家跪立开肩、开胸腰（初级） shoulders, chest and waiste OPENINGS at home (For Beginners)

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【跟练教程】在家跪坐开肩、开胸腰！（初级）解锁美背塑形 Open shoulders,chest and fix your postures(FOR BEGINNERS)

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在家趴着开肩、开胸腰！（初级）解锁美背塑形 Open shoulders,chest and fix your postures

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每天用墙，开肩，开胸腰 Shoulders Opening with a Wall

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一面牆就能改善虎背熊腰、圓肩駝背、立刻年輕10歲、氣質提升｜Mia’s YOGA

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【静悦人文～养生】仰卧开肩开背｜【Jing Yue Humanity’s Health】Supported Chest Opener

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16 分鐘睡前瑜伽-舒緩背部痠痛、改善臀腿緊繃 16 min bedtime yoga-Lower back and legs release { Flow with Katie }

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23 分鐘舒緩瑜伽放鬆肩頸與開髖 23 min gentle yoga Relax shoulders neck and open hips { Flow with Katie }

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15分鐘基礎瑜伽-放鬆肩頸、開闊心胸 15 min Heart opening yoga { Flow with Katie }

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22min Stretches for Neck , Shoulder \u0026 Back Pain Relief | immediate effect ✌️

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15分鐘早晨瑜珈-放鬆肩頸與上背 Morning Yoga for shoulder and back

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21 分鐘基礎瑜伽肩頸放鬆 21 min yoga for beginnerrelax shoulders and neck｛ Flow with Katie ｝

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20分鐘開肩練背後彎訓練｜學做拱橋必練｜改善虎背熊腰｜踢走肩頸痛

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【无广告】很动听 | 放松音乐 | 解压音乐 | 疗愈音乐 | 钢琴音乐 | Piano | Relaxing | Stress relief music

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下班後的肩頸舒緩 (消除焦慮釋放壓力) Yoga for neck \u0026 shoulder relief {Flow with Katie}

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骨盆正位瑜珈-改善骨盆前傾、後傾與歪斜，靜心與負面情緒釋放 Yoga for pelvic alignment {Flow with Katie}

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一起在家开肩，塑形体（练习版）SHOULDERS Opening and POSTURE Fixing(Training)

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Open chests and shoulders墙面肘轮式 开肩开胸！ #GigiFitmama #居家减脂塑型 #在家运动 #健身 #get and stay fit at homen

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💥炸裂版13min开肩开胸跟练 ｜缓解肩颈酸痛

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5步带你有效开肩开胸 后弯必备

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在家用墙，也可以适当开肩，缓解肩部僵紧瑜伽律 零基础学瑜伽 开肩开胸腔

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12分鐘肩頸放鬆 Neck \u0026 Shoulder Relief [ Flow With Katie ]

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如何在家开肩？

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开肩开肩，压力别给到肩胸关节，应该先找到手臂-肩胛骨-背伸力线，更有效打开肩胸，防止受伤。瑜伽 零基础瑜伽教练班 瑜伽体式分享

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后弯必备 开肩开胸

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#開肩美背 初學者開肩，挺拔身姿#體態糾正 #居家鍛鍊 #瑜伽

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瑜伽开肩开胸练习

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初级#开肩 经常多开肩，真的很舒服，还能改善 #含胸驼背 挺拔气质 #拉伸

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【15分钟开肩阴瑜伽】安全温和开肩 大脑疏压练习 新手友好 Yin Yoga for Shoulders | Yue Yoga

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后弯必备～瑜伽椅开肩开胸

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