15分鐘早晨瑜珈-放鬆肩頸與上背 Morning Yoga for shoulder and back

(16:12)

15分鐘基礎瑜伽-放鬆肩頸、開闊心胸 15 min Heart opening yoga { Flow with Katie }

(16:30)

15分鐘早晨瑜伽- 輕柔喚醒新的一天 15 min Morning yoga { Flow With Katie }

(15:19)

12分鐘肩頸放鬆 Neck \u0026 Shoulder Relief [ Flow With Katie ]

(13:2)

【肩頸療愈】疏通肩頸氣血 | 療愈放鬆肩頸 | 緩解肩頸疼痛\u0026僵硬 | Healing Yoga

(18:54)

15分鐘早晨瑜伽-全身伸展 15 min morning yoga full body stretch { Flow With Katie }

(15:19)

【15分钟舒缓放松瑜伽 | 上背、肩、颈 】消除疲劳 | 缓解压力 15 Mins Yoga for Relaxation —Upper Back, Neck and Shoulders

(17:47)

10分鐘早晨瑜珈-活絡肩頸與後背 10 mins morning yoga for shoulder and back [Flow With Katie]

(8:44)

15分钟睡前瑜伽/舒缓肩颈酸痛/缓解腰酸背痛/释放压力/改善睡眠

(16:2)

25分鐘瑜珈全身伸展 {初學者友善} 25 min total body yoga deep stretch for beginner {Flow with Katie}

(25:33)

25min Full Body Morning Stretch|Improve Blood Circulation+Boost Metabolism|Wake Up Happy\u0026Feel Good♥️

(26:50)

30 分鐘假日早晨流動瑜珈 30 min morning yoga flow {Flow with Katie}

(30:12)

【10分钟颈椎瑜伽】缓解肩颈紧张酸痛 改善颈部血液循环 预防颈椎病 | Yue Yoga

(10:59)

【全身經絡疏通】疏通氣血 | 消除疲憊 | 放鬆身心 | Meridian Yoga

(27:27)

【脊柱保养瑜伽】强健灵活脊柱 疏通背部气血 改善僵硬体态 纠正脊柱侧弯 Yoga for Spine Health | Yue Yoga

(31:2)

21 分鐘舒緩瑜伽-坐著伸展 放鬆身心疲勞21 min gentle yoga { Flow with Katie }

(21:8)

20分鐘舒緩瑜伽- 全身伸展告別僵硬 20min gentle yoga { Flow with Katie }

(20:6)

《印想瑜伽》第一集： 阴瑜伽 脾胃经

(57:1econd)

63 分鐘瑜伽伸展- 秋季放鬆好好呼吸 63 min yoga stretches { Flow with Katie }

(1:3:30)

17分鐘舒緩瑜伽-每日肩頸伸展放鬆 (免用瑜伽墊) 17min Gentle yoga for neck and shoulders (no yoga mat) { Flow With Katie }

(17:8)

【早晨經絡排毒瑜伽】晨練 | 經絡排毒 | 喚醒身體能量 | 疏通大腸經 | 脾胃經 | Morning Yoga | Meridian Yoga

(18:34)

【肩颈\u0026上背部解压拉伸】深度放松 缓解酸痛僵硬 消除疲劳富贵包 Yoga Stretches for Neck, Shoulders \u0026 Upper Back | Yue Yoga

(29:24)

【10min 肩頸理療瑜伽】放鬆肩頸和上背 | Yoga for neck \u0026 shoulder | back pain relief

(12:31)

23 分鐘舒緩瑜伽放鬆肩頸與開髖 23 min gentle yoga Relax shoulders neck and open hips { Flow with Katie }

(23:34)

21 分鐘基礎瑜伽肩頸放鬆 21 min yoga for beginnerrelax shoulders and neck｛ Flow with Katie ｝

(21:15)

15分钟全身解压拉伸瑜伽｜7天瘦身🔥｜0基础、改善腰酸背疼、肩颈酸痛，改善腰臀腿线条、增加柔韧性【周六野Zoey】

(16:15)

睡前拉筋 瑜珈 伸展 跟日本凍齡女生一起改善睡眠品質 幫助代謝

(15:24)

15分鐘 肩膀脖子不卡卡，放鬆肩頸上背、活絡脊椎 15mins Stretch for Neck, Shoulers and Upper Back

(18:53)

骨盆正位瑜珈-改善骨盆前傾、後傾與歪斜，靜心與負面情緒釋放 Yoga for pelvic alignment {Flow with Katie}

(15:31)

15min Exercise To Relax Overdeveloped Trapezius Muscles | Fix Hunchback\u0026Rounded Shoulders

(15:29)