【Heho瑜珈】15 分鐘肩頸開髖伸展流動瑜珈｜15 mins Office Yoga Flow | 幫助消除疲勞、緩解肩頸痠痛、伸展髖關節！

(15:18)

15分鐘基礎瑜伽-放鬆肩頸、開闊心胸 15 min Heart opening yoga { Flow with Katie }

(16:30)

【Heho瑜珈】15分鐘開髖臀腿流動瑜珈｜15 mins Gentle Hip Opening Yoga Flow ｜強化臀腿肌肉、鬆開髖關節、提升關節柔軟度！

(15:57)

23 分鐘舒緩瑜伽放鬆肩頸與開髖 23 min gentle yoga Relax shoulders neck and open hips { Flow with Katie }

(23:34)

15分鐘早晨瑜珈-放鬆肩頸與上背 Morning Yoga for shoulder and back

(16:12)

16分鐘坐著伸展- 瑜伽開胸開髖｛免用瑜伽墊｝16 min sitting yoga stretch { Flow with Katie }

(16:26)

12分鐘肩頸放鬆 Neck \u0026 Shoulder Relief [ Flow With Katie ]

(13:2)

[100% ad-free] Therapeutic music, meditation, soothing massage, relaxation music, therapeutic music

(1:58:13)

【28分鐘 肝膽排毒經絡瑜伽】春季養肝 | 疏通肝膽經 | 肝膽排毒 | 調節肝氣 | 火氣過大 | Liver \u0026 Gallbladder Meridian Yoga | Yin Yoga

(29:18)

【25min 經絡陰瑜伽】疏通肝膽經 | 排毒養顔 | 養肝瑜伽 | 腿部血液循環 | Liver \u0026 Gallbladder Meridian Yoga | Yin Yoga

(26:8)

深層開髖/龜式【哈達瑜伽】Hatha Yoga ★ ★ ★ Hip Opening / Kurmasana

(1:5:53)

20分鐘舒緩瑜伽- 全身伸展告別僵硬 20min gentle yoga { Flow with Katie }

(20:6)

【全身經絡疏通】疏通氣血 | 消除疲憊 | 放鬆身心 | Meridian Yoga

(27:27)

16 分鐘睡前瑜伽-舒緩背部痠痛、改善臀腿緊繃 16 min bedtime yoga-Lower back and legs release { Flow with Katie }

(16:23)

Yin Yoga Class ♥ Best Yoga For Slow Deep Muscle Release

(21:15)

20分鐘瑜伽-改善胸悶圓肩、調整體態的後彎練習 20 min yoga flow - chest opener and shoulder relief { Flow with Katie }

(21:55)

25min Full Body Yoga Workout For Beginners | Build Muscle And Stretching At The Same Time

(28:22)

15分鐘早晨瑜伽-開髖流動練習 Morning yoga for open hip

(16:29)

25分鐘坐著伸展告別痠痛緊繃 25 min sitting yoga stretch { Flow with Katie }

(26:19)

21 分鐘基礎瑜伽肩頸放鬆 21 min yoga for beginnerrelax shoulders and neck｛ Flow with Katie ｝

(21:15)

15分鐘早晨瑜伽-全身伸展 15 min morning yoga full body stretch { Flow With Katie }

(15:19)

【Heho瑜珈】放鬆「肩頸緊繃」的正位伸展瑜珈｜Yoga for Neck and Shoulder Relief｜矯正駝背、圓肩、烏龜頸！

(14:54)

20 分鐘瑜伽全身深層伸展拉筋初學者友善 20 min deep yoga stretch for beginners { Flow with Katie }

(23:50)

15分鐘瑜珈開髖-釋放負面情緒，緩解臀腿痠痛 15 min hip opening yoga {Flow with Katie}

(20:7)

15分鐘早晨瑜伽- 輕柔喚醒新的一天 15 min Morning yoga { Flow With Katie }

(15:19)

【肩頸療愈】疏通肩頸氣血 | 療愈放鬆肩頸 | 緩解肩頸疼痛\u0026僵硬 | Healing Yoga

(18:54)

【Heho瑜珈】15分鐘睡前助眠流動瑜珈｜15 mins Bedtime Yoga l 放鬆壓力、提升睡眠品質！

(13:17)

骨盆正位瑜珈-改善骨盆前傾、後傾與歪斜，靜心與負面情緒釋放 Yoga for pelvic alignment {Flow with Katie}

(15:31)