[캐나다필라테스] 허벅지 안쪽근육을 운동해봅시다 Reformer- Beats(티칭)

(2:21)

[캐나다필라테스]Reformer-Front Rowing Preps(Second Position)

(1:36)

[캐나다필라테스]Reformer-Front Rowing Preps(Offering)

(1:49)

[캐나다필라테스]Reformer- Overhead

(2:49)

[캐나다필라테스]Reformer-Front Rowing, Salute

(2:10)

[캐나다필라테스] 골반 안정성이 중요한 필라테스 중급동작 Reformer- Stag(티칭)

(3:48)

[캐나다필라테스]Reformer- Knee Stretches(Straight Back)

(1:2)

[캐나다필라테스]Reformer- Running

(2:)

[캐나다필라테스]Reformer- Front Splits

(2:8)

[캐나다필라테스]Reformer -Stomach Massage(Straight Back)

(1:13)

[캐나다필라테스]Reformer -Twist with Round Back (Short Box)

(2:23)

[캐나다필라테스] Reformer-Foot Work(Toes Apart Heels Together) 고급

(1:30)

[캐나다필라테스]Reformer- Front Rowing, Arm Circles

(2:48)

[캐나다필라테스]Reformer- Stomach Massage(Round Back)

(1:32)

[캐나다필라테스]Reformer- Hip Lift

(1:35)

[캐나다필라테스]Reformer -Side Splits(Abduction)

(2:3)

[캐나다필라테스] 고관절의 굴곡 신전 움직임 리프트 앤 로워 외회전 Reformer-Lift \u0026 Lower (Laterally Rotated)

(1:47)

[캐나다필라테스]Reformer- Hip Rolls

(2:12)