[캐나다필라테스] 골반 안정성을 체크하기 좋은 리포머 기본 동작 Reformer-Bend\u0026Stretch (티칭)

(1:54)

[캐나다필라테스] 골반 안정성이 중요한 필라테스 중급동작 Reformer- Stag(티칭)

(3:48)

[캐나다필라테스] Reformer- Single Leg (Bicycle)

(1:11)

[캐나다필라테스]Reformer- Running

(2:)

[캐나다필라테스]Reformer- Overhead

(2:49)

[캐나다필라테스]Reformer -Single Thigh Stretch

(2:4)

[캐나다필라테스]Reformer- Back Splits

(41)

Toning Pilates: Arm, abs, glutes and legs!

(14:52)

[캐나다필라테스]Reformer- Hundred(초급)

(1:8)

[캐나다필라테스]Reformer- Hip Lift

(1:35)

[캐나다필라테스]Reformer - Tree(Short Box)

(3:8)

[캐나다필라테스]Reformer- Knee Stretches(Straight Back)

(1:2)

[캐나다필라테스]Reformer- Hip Rolls(Full)

(52)

[캐나다필라테스] 허벅지 안쪽근육을 운동해봅시다 Reformer- Beats(티칭)

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[캐나다필라테스]Reformer- Lean(Short Box,Lean)

(2:54)

[캐나다필라테스]Reformer- Single Leg(Single Heel)

(1:13)

[캐나다필라테스]Reformer - Back Splits

(1:52)

[캐나다필라테스]Reformer- Single Leg (Develope)

(2:9)