[캐나다필라테스] 골반 안정성을 체크하기 좋은 리포머 기본 동작 Reformer-Bend\u0026Stretch (티칭)

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[캐나다필라테스]Reformer- Running

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[캐나다필라테스] Reformer- Single Leg (Bicycle)

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[캐나다필라테스] 골반 안정성이 중요한 필라테스 중급동작 Reformer- Stag(티칭)

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[캐나다필라테스]Reformer- Overhead

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[캐나다필라테스]Reformer -Single Thigh Stretch

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[캐나다필라테스]Reformer- Knee Stretches(Straight Back)

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[캐나다필라테스]Reformer- Hip Lift

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[캐나다필라테스]Reformer- Lean(Short Box,Lean)

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[캐나다필라테스] 허벅지 안쪽근육을 운동해봅시다 Reformer- Beats(티칭)

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[캐나다필라테스]Reformer- Single Leg(Single Heel)

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[캐나다필라테스] Reformer-Single Leg (One Leg Bent)

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[캐나다필라테스]Reformer- Reverse Expansion(Straight Forward)

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[캐나다필라테스]Reformer - Tree(Short Box)

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[캐나다필라테스]Reformer-Front Rowing Preps(Second Position)

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[캐나다필라테스]Reformer- Front Splits

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[캐나다필라테스] Reformer-Foot Work(Toes Apart Heels Together) 고급

(1:30)

[캐나다필라테스]Reformer -Reverse Expansion(Teardrops Outward)

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