[캐나다필라테스] 허벅지 안쪽근육을 운동해봅시다 Reformer- Beats(티칭)

(2:21)

[캐나다필라테스]Reformer-Front Rowing Preps(Second Position)

(1:36)

[캐나다필라테스]Reformer-Front Rowing Preps(Offering)

(1:49)

[캐나다필라테스] 골반 안정성이 중요한 필라테스 중급동작 Reformer- Stag(티칭)

(3:48)

[캐나다필라테스] 리포머에서 하는 허벅지 안쪽 근육 내전근 운동 Reformer- Adductor Stretches(티칭)

(2:15)

[캐나다필라테스]Reformer- Overhead

(2:49)

[캐나다필라테스]Reformer-Front Rowing, Salute

(2:10)

[캐나다필라테스]Reformer- Knee Stretches(Straight Back)

(1:2)

[캐나다필라테스]Reformer - Tree(Short Box)

(3:8)

[캐나다필라테스] Reformer- Teaser (Slow Double Leg Stretch)

(1:3)

[캐나다필라테스]Reformer-Front Rowing Preps(Straight Forward)

(1:28)

[캐나다필라테스]Reformer- Back Splits

(41)

[캐나다필라테스]Reformer -Arm Pulling Strap(Airplane -초급,중급)

(3:21)

[캐나다필라테스]Reformer -Twist with Round Back (Short Box)

(2:23)

[캐나다필라테스]Reformer- Front Splits

(2:8)

[캐나다필라테스] Reformer-Foot Work(Toes Apart Heels Together) 고급

(1:30)

[캐나다필라테스]Reformer- Arm Pulling Strap(Triceps Targeter )고급동작

(2:7)

[캐나다필라테스]Reformer - Back Splits

(1:52)

[캐나다필라테스]Reformer -Stomach Massage(Straight Back)

(1:13)