開髖大字馬練習 Wide-Angle Seated Forward Bend { Flow with Katie }

(12:19)

舒緩瑜伽-開髖大字馬練習 ft. The DoDo Men Wide-Angle Seated Forward Bend { Flow with Katie }

(23:36)

開髖大字馬練習 Yoga Hip Opening Upavistha Konasana {Flow with Katie}

(17:22)

開髖一字馬練習 YOGA for SPLITS {Flow with Katie}

(15:50)

20min Hip-Opening Workout | Fix Hip Dip \u0026 Align Pelvis | Increase Flexibility | Boost Lumbar Health

(22:38)

【瑜伽開髖】15分鐘溫柔開髖 | 改善經痛 釋放情緒 | Yoga for hips

(15:48)

青蛙拉筋frog pose , 用於開髖、大腿內側伸展、髖關節活動度增加、促進骨盆區域血液循環及改善假跨髖皆很有幫助！只需要輕鬆趴著伸展就可以達成了～

(2:47)

《印想瑜伽》第五集： 开髋练习

(57:1econd)

Yoga Training with Han | 0基础跟练《贝加尔湖畔》 简单好听好练的开髋+后弯序列 #瑜伽 #内观流 #音乐流 #瑜伽跟练

(3:19)

The Best Stretches for Middle Splits in a month (beginner to advanced) | Cool Down after exercise 👌

(28:55)

8個姿勢進入直劈腿(一字馬準備) Preparation for SPLITS {Flow with Katie}

(23:20)

20min瑜伽-温柔开髋，释放负面情绪

(19:50)

20分鐘柔韌跟練：0基礎開髖 解鎖一字馬

(19:25)

25分鐘 七招練成 開髖 大字馬 ⭐⭐️⭐️｜修長腿型/伸展腿內後側 ｜舒緩坐骨神經痛 ｜消除水腫｜Middle split

(24:1econd)

一字馬教學！一步一步練成劈腿

(9:45)

骨盆正位瑜珈-改善骨盆前傾、後傾與歪斜，靜心與負面情緒釋放 Yoga for pelvic alignment {Flow with Katie}

(15:31)