舒緩瑜伽-開髖大字馬練習 ft. The DoDo Men Wide-Angle Seated Forward Bend { Flow with Katie }

(23:36)

開髖大字馬練習 Wide-Angle Seated Forward Bend { Flow with Katie }

(12:19)

【瑜伽開髖】15分鐘溫柔開髖 | 改善經痛 釋放情緒 | Yoga for hips

(15:48)

開髖大字馬練習 Yoga Hip Opening Upavistha Konasana {Flow with Katie}

(17:22)

十分鐘運動–完整開髖拉筋，舒暢骨盆

(10:50)

20min Hip-Opening Workout | Fix Hip Dip \u0026 Align Pelvis | Increase Flexibility | Boost Lumbar Health

(22:38)

The Best Stretches for Middle Splits in a month (beginner to advanced) | Cool Down after exercise 👌

(28:55)

深層髖部舒展【溫和瑜伽】40分鐘 Gentle Flow Yoga ★ ★ #瑜伽 #hipopening #flowyoga #yogastretch #yogacore #mindfulness

(38:23)

【開髖伸展療癒流瑜珈】疏肝解鬱｜釋放骨盆中的情緒｜疏通肝經｜肝經排毒｜Hip opening

(26:16)

19分鐘瑜伽全身伸展與腿部拉筋19 min yoga Full body and leg stretches { Flow with Katie }

(19:37)

22 分鐘舒緩瑜伽坐著伸展告別下背痛 22 min gentle yoga { Flow with Katie }

(22:57)

【60分钟阴瑜伽】深度开髋 滋养盆腔 释放负面情绪 Hip Opening Yin Yoga | Yue Yoga

(56:41)

《印想瑜伽》第二集： 阴瑜伽 肝胆经

(57:1econd)

20 分鐘流動瑜伽增強臀腿肌力與開髖 20 min flow yoga Strengthen glute and leg muscles { Flow with Katie }

(20:49)

下班後的肩頸舒緩 (消除焦慮釋放壓力) Yoga for neck \u0026 shoulder relief {Flow with Katie}

(19:27)

16分鐘開肩開胸、舒緩後背緊繃 16min chest \u0026 shoulder openers to release back stress { Flow with Katie }

(16:37)

《印想瑜伽》第九集： 阴阳瑜伽 心肺和大小肠经

(57:1econd)

開髖一字馬練習 YOGA for SPLITS {Flow with Katie}

(15:50)

青蛙拉筋frog pose , 用於開髖、大腿內側伸展、髖關節活動度增加、促進骨盆區域血液循環及改善假跨髖皆很有幫助！只需要輕鬆趴著伸展就可以達成了～

(2:47)

骨盆正位瑜珈-改善骨盆前傾、後傾與歪斜，靜心與負面情緒釋放 Yoga for pelvic alignment {Flow with Katie}

(15:31)

8個姿勢進入直劈腿(一字馬準備) Preparation for SPLITS {Flow with Katie}

(23:20)

15分鐘瑜珈開髖-釋放負面情緒，緩解臀腿痠痛 15 min hip opening yoga {Flow with Katie}

(20:7)

《印想瑜伽》第五集： 开髋练习

(57:1econd)

增強免疫力6日瑜珈挑戰-DAY 2.開髖釋放負面情緒消除臀腿疲勞 { Flow with Katie }

(21:16)

25分鐘 七招練成 開髖 大字馬 ⭐⭐️⭐️｜修長腿型/伸展腿內後側 ｜舒緩坐骨神經痛 ｜消除水腫｜Middle split

(24:1econd)

15分鐘早晨瑜伽-開髖流動練習 Morning yoga for open hip

(16:29)

瑜伽 | 開髖 🌸如何做大字馬 𝐌𝐢𝐝𝐝𝐥𝐞 𝐒𝐩𝐥𝐢𝐭⁉️增強髖關節柔軟度 ✨下半身拉筋伸展運動

(9:45)

8分鐘開髖練習 Hip-Opening Yoga Flow {Flow with Katie}

(8:51)

【开髋神有效】舒缓久坐髋部僵硬练习丨林敏

(7:34)