#jace_jjiho#training#스피드#a스킵#b스킵#c스킵#싱글#더블#피지컬#22.7.17

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#jace_jjiho#training#스피드#5번째#a스킵#b스킵#c스킵#싱글스킵#더블스킵#꿈을 위해 달리자^^22.06.12

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#jace_jjiho#training#세번째#a스킵#b스킵#c스킵#더블스킵#상체 세우고 ㅋㅋㅋㅋㅋㅋ#22.06.01

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#jace_jjiho#training#skill#뱀드리블#상황인식#head up#passing#삼호초fc#3번#구독#좋아요#파이팅해야지#23.3.17#

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#jace_jjiho#training#speed#step#physical#22.11.14

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#jace_jjiho#training#스피드#a스킵#b스킵#c스킵#더블스킵#22.06.06

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The play of an ambitious player who is desperate for a ticket to Germany l World Class FC Season 2

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달리기 자세 - 자세교정방법 - 설동일님 자세교정 - 올바른 달리기 자세찾기 - 좋은 달리기 자세

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선출도 모르는 리프팅 방법 大공개!! 장담하는데 이건 아무도 모른다!!

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달리기가 빨라지는 보강운동 - 12분 완성! 리얼타임 같이 따라 하세요~~💪

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[SEAN] 10K PB 35분 러닝 코치가 말하는 러닝 전 필수 WARM UP 드릴!

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How To Train Strength For Speed (Full Guide)

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(하복부운동)행잉 레그레이즈

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더 멋진 러닝 자세를 위한 기본 Skip 운동 (A.B.C Skip)

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B-Skip Running Drill - How to do it Right

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Perfect Your Running Form: The A and B Skip Drills

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#jace_jjiho#training#physical#speed#u-13#구독#좋아요#24.6.22#

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#jace_jjiho#training#스피드#a스킵#싱글스킵# 첫훈련 스텝도 다 꼬이고 ㅋㅋ두번세번 하면 좋아지겠죠^^22.05.22

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#jace_jjiho#training#speed#step#skill #뱀드리블#22.11.4

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#jace_jjiho#training#스피드#a스킵#b스킵#c스킵#싱글스킵#더블스킵#22.7.10

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#jace_jjiho#training#스피드#두번째#a스킵#싱글스킵#더블스킵#c스킵#잘하고 있는거 맞죠 ㅋㅋ22.05.29

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#jace_jjiho#training#physical#코어#밸런스#speed#삼호초fc#3번#구독#좋아요#23.4.9#

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#jace_jjiho#training#리프팅#22.4.17#

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#jace_jjiho#training#skill#speed#step#22.12.16

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jace_jjiho#training#speed#skill #step#22.10.13

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#jace_jjiho#training#설연휴#새복많이 받으세요#

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#jace_jjiho#training#skill#speed#acceleration#deceleration#22.10.24

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