蔬果食補-蓮藕(Lotus root)​​​​｜觀音山蔬食館｜龍德上師

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蓮藕的“死對頭”，醫生提醒：二者萬不可同吃，蓮藕的禁忌要牢記

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Lotus Root Salad

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【素湯食譜】- 蓮藕湯 🍵 簡單滾湯便成營養素湯 快捷而便宜 💞 潤肺湯水 養顏下火兼美味 (Vegetarian Lotus Root Soup Recipe)

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Lotus Root Stir Fry Recipe【莲藕小炒】莲藕不炖汤，简单炒炒也好吃｜中秋菜谱

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20120916《蔬果廚房》蓮藕、紅酒燉蓮藕

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Boost Blood Vessel Health with Rib Soup + This Ingredient!

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比砒霜毒100倍！白蘿蔔千萬別和它一起吃，一口就能要2條人命！連搶救的機會都沒有丨養之道

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💥My cough is cured without taking medicine❓❓ It's amazing❗are you sure you don't want to try it❓

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秋天潤澤身子必備💦【青木瓜蓮藕湯🪷】滋陰潤燥🩵淨血降壓🩸補鈣養陰🦷 延緩皮膚老化🧏🏻‍♀️乾燥天必飲🌬🌀❄️

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睇餸食飯｜鹹魚煎蓮藕餅｜TVBUSA｜食譜｜飲食

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Lotus root and onion are a perfect match, teach you a fairy way to eat, less oil and less salt,

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Many people make the wrong ribs and lotus root soup, the chef teaches you the skills,

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【莲藕花生汤】婆婆的古早味料理 | lotus root and peanut soup

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蓮藕栗子去濕湯 去濕解🤩抗疲勞 養胃補血 邊種蓮藕啱煲湯

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立秋後要多吃蓮藕，這樣做的蓮藕特別有食欲營養又美味，天天都吃不膩 #美食 #阿見 #烹飪 #蓮藕 #cooking #chinesefood #Lotus root #health

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肥媽示範簡易養生雪梨蓮藕汁 - 睇片學煮餸

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Eat lotus root like this in winter, it is more nutritious than tonic medicine. A 90-year-old grandfa

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簡單蓮藕變變變 涼拌湯品顧身體 (果香涼拌蓮藕 蓮藕枸杞護眼湯)｜蔬果生活誌

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It's so delicious that I cook it almost every day❗ This soup made me fall in love

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阿爺廚房食譜 | 綠豆章魚蓮藕湯 補氣益血

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香港食譜 : 蓮藕燜排骨 | 廣東話

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【1mintips】蓮藕湯，煲出健康！煲湯很麻煩，這個秘密武器，讓你少用一半瓦斯！

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★ 張媽媽湯水: 清熱解毒 [章魚蓮藕湯] ★DETOXING Soup: Octopus Lotus Root

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蓮藕這樣燉不用排骨都好吃！如何無肉做出一碗素高湯？鮮美極了！！Lotus Root Soup with Peanuts | 夢幻廚房在我家 ENG SUB

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【3種日式蓮藕小菜】吃起來可口又開胃！美味健康的蓮藕食譜♪

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★蓮藕豬骨湯 張媽媽湯水 保暖安神★ Louts roots and pork soup

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《食譜。作法》蜜汁蓮藕

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Eat more lotus root in autumn. Lotus root is better than eating meat like I do. It is crisp,

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蓮藕赤小豆豬𦟌湯🥣春夏湯水✨去濕健脾💦益氣養血🩸鮮甜好飲😋簡單易煲👍🏻

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