DeFrancosTraining.com - DON'T PUKE IN THE GYM!!!

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DeFrancosTraining.com - Donald Brown squats 585 @ 207 bodyweight!

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DeFrancosTraining.com - 13.25-second Illinois Drill

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DeFrancosTraining.com - Dean Miller also squats 500!

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DeFrancosTraining.com - Triceps DEATH!!

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DeFrancosTraining.com - Prowler sprints

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www.defrancostraining.com Mike Guadango Chain Pushups

(1:53)

DeFrancosTraining.com - 50 pull-ups!!!

(1:13)

DeFrancosTraining.com - STRONG. (Movie trailer)

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Must-watch Triple H training video

(3:48)

DeFrancosGym.com: Paul Kozachuk Summer 2016 Training Highlights

(4:16)

DeFrancosGym.com: Brian Cushing New Jersey Training Montage!

(3:34)

Joe D's Favorite Upper Back Exercises [to avoid shoulder problems \u0026 increase power potential]

(3:22)

The BEST Exercise for Bigger Biceps! [Never-Before-Seen]

(8:45)

Best Predictors of Sprinting Speed | JOE KNOWS #6

(10:39)

Ask DeFranco's Gym - ep #26: Cluster Training Technique \u0026 Benefits

(7:33)

DeFrancosGym.com - DeFranco's Training montage!

(3:27)

Trap Bar Deadlift vs. Straight Bar Deadlift | JOE KNOWS #2

(5:16)

Joe D's TOP 7 TRICEPS EXERCISES!

(2:37)

DeFrancosTraining.com - Depth jump onto box

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DeFrancosTraining.com - Kneeling \

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DeFrancosTraining.com - Summer conditioning begins...

(2:21)

DeFrancosTraining.com - Late night Prowler conditioning!

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DeFrancostraining.com - 8th Grade Stud Kills Competition

(13:9)

DeFrancosTraining.com - 140 lb. DB rows for reps

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DeFrancosTraining.com - Denmark Dave Prowler suicides

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DeFrancosGym.com: Low Box \

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DeFrancosTraining.com - Blackburns

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