DeFrancosTraining.com - 140 lb. DB rows for reps

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DeFrancosGym.com - Tony Fiammetta \u0026 Dave Diehl throw around the 140's!

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DeFrancosTraining.com - Dumbell benches on Swiss ball

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DeFrancosTraining.com - Upper body \

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DeFrancosTraining.com - wideouts

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DeFrancosTraining.com - Low cable squat/pullthroughs

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DeFrancosTraining.com - Towel shrugs

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DeFrancosTraining.com - Fear the Jackal!

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4 Exercise Dumbbell Only Shoulder Workout

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Driven Beyond Strength™ Episode 5: Guiseppe Ottaiano \u0026 Rachel Bello

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DeFrancosGym.com - DeFranco's Training montage!

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High Rep Shoulder Workout | Massive Pump Guaranteed

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How to Position Your Shoulders for the Bench Press with Phil Meggers

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Deload Week Explained - Controlling Volume and Intensity in Your Programs to Continue Growth

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4 Top Shoulder Exercises for Stronger Shoulders Safely

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DeFrancosGym.com: Paul Kozachuk Summer 2016 Training Highlights

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DELOAD or NOT?

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Kroc Rows Technique - Building Upper Back Size and Strength w/ Heavy, High Rep One Arm Dumbbell Rows

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DeFrancosTraining.com - 40 Yard Dash

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DeFrancosTraining.com - Incline \

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DeFrancosTraining.com - Sledgehammer destruction

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DeFrancosTraining.com - TredSled resisted sprints!

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DeFrancosTraining.com - Cambered bar 2-board press w/ bands

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DeFrancosTraining.com - Denmark Dave EATS Muscle Milk!

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DeFrancosTraining.com - College Athlete benches 390 @ 188lbs

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DeFrancosTraining.com - Dean Miller also squats 500!

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140 lb weighted dips - 170 lbs bodyweight

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DEFRANCOSTRAINING.COM - Single Leg Squats w/ Strong Bands

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DeFrancosTraining.com - 555lb. box squat @ 207lbs!

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