Duration: (52) ?Subscribe5835 2025-02-09T09:10:36+00:00
[캐나다필라테스] 허벅지 안쪽근육을 운동해봅시다 Reformer- Beats(티칭)
(2:21)
[캐나다필라테스]Reformer-Front Rowing Preps(Second Position)
(1:36)
[캐나다필라테스]Reformer-Back Rowing (Straight Back)
(3:18)
[캐나다필라테스]Reformer -Twist with Round Back (Short Box)
(2:23)
[캐나다필라테스]Reformer-Front Rowing Preps(Offering)
(1:49)
[캐나다필라테스] 골반 안정성이 중요한 필라테스 중급동작 Reformer- Stag(티칭)
(3:48)
[캐나다필라테스]Reformer- Running
(2:)
33-Minute Reformer Workout — That Will Really Give You a Burn!
(32:19)
[캐나다필라테스]Reformer- Overhead
(2:49)
[캐나다필라테스]리포머 풋워크 고급 버전 Reformer -Second Position/Parallel(고급)
(1:17)
[캐나다필라테스]Reformer- Hip Lift
(1:35)
[캐나다필라테스]Reformer- Knee Stretches(Straight Back)
(1:2)
[캐나다필라테스]Reformer- Hip Rolls
(2:12)
[캐나다필라테스]Reformer-Front Rowing, Salute
(2:10)
[캐나다필라테스]Reformer -Stomach Massage(Straight Back)
(1:13)
[캐나다필라테스]Reformer- Front Splits
(2:8)
[캐나다필라테스] Reformer-Foot Work(Toes Apart Heels Together) 고급
(1:30)
[캐나다필라테스]Reformer- Front Rowing, Arm Circles
(2:48)