坐著伸展輕鬆瘦小腿-去除水腫消除痠痛 Stretches to get thinner legs {Flow with Katie}

(13:32)

小腿伸展 放鬆瑜伽 | Yoga for Tight Calves Relief | 后蘭

(13:59)

簡單有效的小腿拉筋操 | 輕鬆瘦小腿去水腫 | Yoga For Calves

(10:50)

舒緩瑜珈-放鬆腿部(改善肌肉型腿) Yoga For Hamstrings {Flow with Katie}

(21:58)

【双腿拉伸】拉长双腿瑜伽，跑后腿部修复不粗腿，大腿小腿按摩拉伸，零基础瑜伽拉伸，柔软身体【放松肌肉型腿】｜Allison瑜伽，Yoga for the legs

(11:9)

【下肢舒展流動療癒】全面放鬆雙腿｜疏通下半身經絡｜下肢能量疏通｜久坐｜Yoga Stretches for Leg and Tight

(25:26)

22min Leg Stretch after Workout | For injury prevention and reducing soreness

(24:39)

深層小腿肌按摩放鬆自己來～只需要簡單小器具「瑜珈環」綁在小腿上，就會有真人捏著小腿的按摩感，再搭配伸展動作，就能完全放鬆深層小腿肌～

(3:35)

Restorative Somatic Yoga | Full Body Stretch and Tension Relief | 30 Min | Jaz Pilates ✨

(28:12)

基礎瑜珈-腿部放鬆不腰痠 Yoga for leg stretching { Flow with Katie }

(15:32)

瑜珈伸展舒緩腿部 {初學者友善} gentle yoga for legs { Flow with Katie }

(15:29)

12minBest Calf Stretch Exercise|Immediate Relief For Tight Muscle|Great For Post Workout\u0026Nighttime👍🏼

(13:59)

15分钟全身拉伸｜运动后舒展放松｜缓解肌肉酸痛，增强柔韧性｜起床睡前适用【周六野Zoey】

(17:57)

16 分鐘睡前瑜伽-舒緩背部痠痛、改善臀腿緊繃 16 min bedtime yoga-Lower back and legs release { Flow with Katie }

(16:23)

25分鐘坐著伸展告別痠痛緊繃 25 min sitting yoga stretch { Flow with Katie }

(26:19)

《Relax Friday II》小腿伸展 Calf Stretch - 家居瑜伽動作教程09

(4:13)

舒緩瑜珈放鬆臀腿-休息是為了更多的探索 Yoga for legs and thighs { Flow with Katie }

(17:48)

20 分鐘舒緩瑜伽腿部伸展20 min gentle yoga { Flow with Katie }

(21:9)

床上就能做！12分鐘快速放鬆腿部 有效緩解肌筋膜、解決緊繃肌肉

(12:5)