20分鐘 基礎瑜伽【骨盆穩定】Yoga Basics ★ ★ #骨盆正位 #PelvisStabilization

(20:26)

20 分鐘矯正體態-骨盆正位瑜伽 20 min Yoga for pelvic alignment { Flow with Katie }

(22:45)

骨盆正位瑜珈-改善骨盆前傾、後傾與歪斜，靜心與負面情緒釋放 Yoga for pelvic alignment {Flow with Katie}

(15:31)

24 分鐘骨盆正位睡前瑜伽伸展 24 min pelvic alignment yoga stretch before bed { Flow With Katie }

(24:51)

20分鐘舒緩瑜伽- 全身伸展告別僵硬 20min gentle yoga { Flow with Katie }

(20:6)

20 分鐘瑜伽全身深層伸展拉筋初學者友善 20 min deep yoga stretch for beginners { Flow with Katie }

(23:50)

20 分鐘流動瑜伽增強臀腿肌力與開髖 20 min flow yoga Strengthen glute and leg muscles { Flow with Katie }

(20:49)

20分鐘 基礎瑜伽【雙腿臀肌/強化鍛鍊】Yoga Basics ★ ★ #腿力 #臀肌 #初學者瑜珈

(22:2)

20 min yoga practice for tight \u0026 tired hips (and heads) ✨ Gentle stretching after sitting all day

(18:45)

20分鐘骨盆正位· 訓練臀腿力量 Yoga for Pelvic Alignment 改善臀肌鬆軟無力 /預防假胯髖Yoga with Sophie 蘇菲瑜珈

(21:16)

20 分鐘舒緩瑜伽腿部伸展20 min gentle yoga { Flow with Katie }

(21:9)

20min Hip-Opening Workout | Fix Hip Dip \u0026 Align Pelvis | Increase Flexibility | Boost Lumbar Health

(22:38)

24 分鐘基礎瑜伽舒緩腰痠背痛 24 min yoga for beginner- relieve back pain { Flow with Katie }

(24:18)

20分鐘穩定紮根的下半身練習-做自己行動力的主人(免用瑜伽墊)20 min Yoga for beginners balance and stability (no yoga mat)

(21:4)

20分鐘 基礎瑜伽【前彎】Yoga Basics ★ ★ #forwarfoldpose

(20:56)

20分鐘早晨瑜伽-翻轉態度與眾不同 #NIHT 20 min morning yoga { Flow with Katie }

(18:48)

20分鐘 溫和瑜伽【全身舒展平衡】Gentle Flow Yoga ★ ★ #TotalBodyBanance #BalanceYoga

(20:59)

20分鐘 基礎瑜伽【脊椎穩定】Yoga Basics ★ ★ #SpineStability

(21:26)

20分鐘流動瑜珈-穩定與平衡 20 min flow yoga balance and stability { Flow with Katie }

(21:28)