20分鐘穩定紮根的下半身練習-做自己行動力的主人(免用瑜伽墊)20 min Yoga for beginners balance and stability (no yoga mat)

(21:4)

20 分鐘瑜伽全身深層伸展拉筋初學者友善 20 min deep yoga stretch for beginners { Flow with Katie }

(23:50)

20 分鐘矯正體態-骨盆正位瑜伽 20 min Yoga for pelvic alignment { Flow with Katie }

(22:45)

自我覺察 14日瑜珈挑戰- Day1.接地穩定紮根 Yoga for Awareness { Flow with Katie }

(15:48)

40分鐘基礎瑜伽 40 min yoga for beginners { Flow with Katie }

(41:12)

65 分鐘和緩流動-穩定力量與延展放鬆 65 min gentle yoga flow flexibility \u0026 strength { Flow with Katie }

(1:4:20)

60分鐘基礎瑜伽 XEXYFLOW 流動時光 60 mins yoga for beginner { Flow with Katie }

(1:1:1econd)

27 分鐘睡前瑜伽伸展- 釋放緊繃、消除壓力 27 min bedtime yoga { Flow with Katie }

(27:17)

60 分鐘流動瑜伽-全身肌力與柔軟度建立 60 min total body yoga flow flexibility \u0026 strength { Flow with Katie }

(58:5)

60分鐘流動瑜珈-增強免疫力下半身 60 min lower body yoga flow { Flow with Katie }

(1:2:15)

19 分鐘早晨瑜伽-增強免疫力、提神醒腦 19 min morning yoga { Flow with Katie }

(19:40)

20分鐘早晨瑜伽 Morning Yoga {Flow with Katie}

(24:47)

24 分鐘骨盆正位睡前瑜伽伸展 24 min pelvic alignment yoga stretch before bed { Flow With Katie }

(24:51)

30 Minutes Basic Yoga Stretch! Improve your Flexibility

(33:)

20分鐘早晨瑜伽-和緩流動 20 min morning yoga Gentle Flow { Flow with Katie }

(20:26)