基礎瑜伽-肩頸與背部伸展 Yoga For Beginners Easy Stretch \u0026 Stress Release { Flow with Katie }

(17:30)

12分鐘肩頸放鬆 Neck \u0026 Shoulder Relief [ Flow With Katie ]

(13:2)

21 分鐘基礎瑜伽肩頸放鬆 21 min yoga for beginnerrelax shoulders and neck｛ Flow with Katie ｝

(21:15)

【肩頸療愈】疏通肩頸氣血 | 療愈放鬆肩頸 | 緩解肩頸疼痛\u0026僵硬 | Healing Yoga

(18:54)

23 分鐘舒緩瑜伽放鬆肩頸與開髖 23 min gentle yoga Relax shoulders neck and open hips { Flow with Katie }

(23:34)

15分鐘基礎瑜伽-放鬆肩頸、開闊心胸 15 min Heart opening yoga { Flow with Katie }

(16:30)

肩颈理疗瑜伽♥ 疏通延展肩颈\u0026上背部 缓解僵硬酸痛 （各级别友好）Yoga for Neck, Shoulder \u0026 Upper Back | Yue Yoga

(31:36)

22min Stretches for Neck , Shoulder \u0026 Back Pain Relief | immediate effect ✌️

(26:22)

6 MIN UPPER BODY // Mobility + Stretch | Back | Shoulder + Spine

(6:51)

基礎伸展三部曲：肩頸與背伸展 🙌 開始瑜珈吧！放鬆肩頸/釋放壓力與緊繃/基礎瑜伽/和緩伸展/初學瑜伽課-蘇菲瑜珈

(17:54)

15分鐘早晨瑜珈-放鬆肩頸與上背 Morning Yoga for shoulder and back

(16:12)

【肩頸氣血療癒】緩解肩頸酸痛｜肩頸放鬆｜預防頸椎病｜改善肩頸氣血循環｜Neck and Shoulder Relief

(19:25)

【10分钟颈椎瑜伽】缓解肩颈紧张酸痛 改善颈部血液循环 预防颈椎病 | Yue Yoga

(10:59)

【10min 肩頸理療瑜伽】放鬆肩頸和上背 | Yoga for neck \u0026 shoulder | back pain relief

(12:31)

10分钟久坐肩颈腰背拉伸瑜伽，消除斜方肿胀肥大｜改善驼背圆肩｜缓解酸痛【周六野Zoey】

(13:49)

睡前拉筋 瑜珈 伸展 跟日本凍齡女生一起改善睡眠品質 幫助代謝

(15:24)

14 分鐘陰瑜伽肩頸與手臂伸展14 min yin yoga ｛Flow with Katie}

(14:9)

21 分鐘肺經與大腸經手臂伸展與肩頸放鬆21 min yoga flow Stretch arms relax shoulders and neck { Flow with Katie }

(21:49)

【肩颈\u0026上背部解压拉伸】深度放松 缓解酸痛僵硬 消除疲劳富贵包 Yoga Stretches for Neck, Shoulders \u0026 Upper Back | Yue Yoga

(29:24)

25分鐘坐著伸展告別痠痛緊繃 25 min sitting yoga stretch { Flow with Katie }

(26:19)