1個“混元臥”動作，睡前5分鐘，聚腎氣、散失眠，身體更健康【侃侃養生】

(4:52)

Nine minutes a day, gather kidney qi, spread insomnia, and practice while lying down!

(3:39)

失眠不用怕，睡前這樣躺壹會，促進睡眠，躺著把腎氣、陽氣補回來【侃侃養生】

(5:9)

1個“還陽臥”，睡前10分鐘，躺著就能提升腎氣，強壯腎臟【侃侃養生】

(10:43)

睡前“混元臥”10分鐘，等於熟睡7小時！躺著把腎氣補回來【侃侃養生】

(6:17)

I also lie down for 5 minutes every day to replenish kidney qi and be strong!

(11:22)

Kidney Qi is full of diseases! Often do a little action, the kidney is full of health!

(10:10)

Do this exercise for 10 minutes before bed to strengthen your kidneys and help you sleep

(5:23)

養腎好方法，每天睡前5分鐘，加足腎氣，腎臟越來越健康【侃侃養生】

(6:3)

Do bed for 10-15 minutes, nourish the kidney and nourish the kidney, and regulate the sub-health.

(3:14)

100 times a day, through the heart channel, blood supply, heart health!

(2:17)

手上有個“排便穴”，每天按壹按，快速排便，效果堪比開塞露【侃侃養生】

(5:43)

Lie in one motion before bedtime, and fall asleep quickly when you fall asleep!

(2:59)

道家“還陽卧”，睡前躺上5分鐘，補腎氣提陽氣，提升睡眠質量

(5:1econd)

混元樁乃是養生之首，每天10分鐘，氣血暢通，改善多種慢性疾病！

(4:11)

睡眠好，人長壽！睡前2個小動作，氣血暢通，告別失眠睡得香【侃侃養生】

(5:21)

Rub your hands 300 times a day to calm your mind and help you sleep

(2:4)

睡眠不好，失眠多夢？睡前這樣躺壹會，提升陽氣，讓妳夜夜睡得香【侃侃養生】

(10:32)

老中醫教你一個絕傳「睡覺法」，晚上這麼睡，隔天讓你陽氣十足！還能「邊睡邊補腎」

(9:10)

睡前10分鐘“還陽臥”，補充腎陽，給身體充充電，睡覺也香甜了

(2:43)

边睡觉变补身体, 国医大师南怀瑾：教你两种睡觉姿势，能改善睡眠，能补肾

(7:5)

效果更勝睡30分鐘！讓你年輕10歲的1分鐘休息法，一周就見效，老中醫都這樣做！

(1:33)