低頭族必看！頸椎酸痛？長頸紋？ 5個tips還你健康漂亮的肩頸！| ▷ Love Vicky

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肩頸痠痛自己救！ 頸部伸展操 告別 頭痛 肩膀痛！ 健康2.0 精華 脊椎保健專家 鄭雲龍 @tvbshealth20

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【挖健康】物理治療師教你3招改善肩頸痠痛、鬆開你的背！

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低頭族看過來! 護頸四招讓你遠離肩頸痠痛

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5分钟天鹅颈肩颈运动，缓解颈椎痛，放松斜方肌，坐在椅子上完成【周六野Zoey】

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肩頸痠痛還在靠按摩？真正原因在這裡！｜診邊小撇步 黃獻銘醫師 @Dr.HuangAmin

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Autumn does not raise the back is a waste! Stretching 5 times a day is especially comfortable for

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Cervical spondylosis serious arm numbness hair wood? Don't spend a penny 5 minutes a day cervic

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Quickly relieve neck pain｜Neck stretch exercise for 8 minutes every morning and evening

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Shoulder and neck stiff have a knot in one's heart? The ancient method inherits the ”lifting cylin

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五十肩/肩周炎，痛到舉不起手，不能梳洗頭、擦背及穿衣服！Dr. Joe教五十肩運動[Eng Subtitles] Everything About Frozen Shoulder

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【肩頸拉筋】Coffee教你5分鐘將肩頸膊放鬆：針對低頭族 長時間使用手機電腦必學

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The neck is stiff, the cervical spine is not good, 1 movement opens the entire cervical spine

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手指麻痹、手腕痛、手指痛僵硬無力…..五招頸C6，C7和C8神經線減壓運動[Eng Subtitles] 5 Exercises for C6, C7 \u0026 C8 Nerve Impingement

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Open the scapula under the 100, and the shoulder and neck are completely fine.

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【脖子後面腫一坨】4招消除富貴包　體態.身體都變好【feat.脊椎保健達人 鄭雲龍｜健康主播鄭凱云】

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頸痛、寒背、烏龜頸、手麻痹放鬆法Neck Pain, Slouching,Hand Numbness Exercise #脊醫 #汪家智 #頸痛 #烏龜頸 #drjoewong #neckpain

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脖子痠痛的按摩法，保養頸椎，遠離退化 #shorts #啾c物理治療師 #頸椎

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【毛巾枕比起枕頭更有效改善頸椎弧度】

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辨公室5分鐘伸展 　4個動作改善頸肩酸痛！

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告別脖子痛！頸椎椎間盤突出、壓迫？你最需要的四個動作！Physical therapy for neck pain and cervical disc herniation

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肩頸背痛手麻痹椎間盤突出….五招改善頸椎弧度運動! [Eng Subtitles] 5 Corrective Exercises for the Neck Curve

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每天5分钟，改善头前倾｜超级有效

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日本人锻炼颈椎的秘招！迅速的改善肩颈问题，提高供血，十分舒服【人体百科David伟】

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Bad shoulder and neck numbness in hands? Pull with a towel every day to improve the shoulder and n

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強化頸部及背肌運動 Strengthening the neck and the back exercise#脊醫 #汪家智 #寒背 #背脊冇力 #drjoewong #slouching

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肩周炎颈椎痛、手指麻木怎么办？新版肩颈操早晚30分钟一身轻松

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