體寒怕冷，排便困難，早起練習橫向甩手，幫助排便，全身輕鬆【武醫張鵬養生】

(11)

早起排便困難，肚子大濕氣重，“橫向甩手”練起來，排便輕鬆順暢！【武醫張鵬養生】

(16)

Difficult defecation, big belly, get up early to shake hands to exercise the whole body, constipati

(3:23)

Shake arms to ease the constipation !

(4:19)

體寒怕冷，陽氣不足，跟我練習“排寒操”，陽氣足了，身體好【武醫張鵬養生】

(29)

Unobstructed defecation

(2:20)

Constipation? Adhere to one action rub your abdomen for 3 minutes every day smooth the meridians

(21:5)

小便不暢快？每天走“貓步”50下，前列腺乾淨，排尿真的順暢！【健康管理師李晓】

(8:54)

怕中風？就練真正的“空抓手”，做20個就發汗，打通全身循環！【健康管理師李晓】

(13:10)

[Treatment of insomnia] Insomnia, anxiety, sleep well, exercise for five minutes a day

(11:33)

Middle focus is not working, upper heat and lower cold, 3 actions, balance cold and heat

(10:12)

Knee pain, weakness in walking, stick to the knee every day

(6:14)

Osteoporosis, 36 times a day, easier knees

(6:11)

Ten minutes a day, so that blood greatly increased

(8:57)

Constipation, loose stools, irregular stools, dredge 3 meridians

(6:35)

每天點腳甩手50下，我就練了15天，後背全通了，勝過百步走！【健康管理師李晓】

(11:11)

下焦不通，排便不好，肚子肥大，每天堅持“敲帶脈”，輕鬆搞定

(19)

A horizontal shaking movement get up early every day and insist on practicing 49 times invigorati

(20:37)

體寒怕冷，陽氣不足的，跟我一起拍八廖，提升陽氣，手腳暖暖的【武醫張鵬養生】

(20)

Stubborn constipation, poor defecation, an intestinal peristalsis method, improve constipation, row

(3:3)

寒濕重、肚子大，練習排寒瘦身操，快速排出體內寒濕，減肥瘦身！【武醫張鵬養生】

(21)

上火下寒，排便不好，跟我練習“擺手托天”，祛火潤腸，輕鬆排便！【武醫張鵬養生】

(29)

寒性體質易生病，1個甩手動作，拉伸手臂6條經絡，身體輕如燕！【武醫張鵬養生】

(41)

Push 100 times a day, smooth bowel movements, relaxed bowel

(1:19)

三焦不通，上熱下寒，手腳冰涼，練甩手梳理三焦，氣血通暢全身【武醫張鵬養生】

(43)

Teach you acupuncture points, laxative, and help you easily resolve constipation troubles!

(1:59)

每天練習擺肘提膝100下，鍛煉核心，肚子小了，腰腿也不疼了【武醫張鵬養生】

(22)

體寒肚子大，腰部贅肉多，敲打身體1個部位，排出肚子的寒濕【武醫張鵬養生】

(24)