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DeFrancosTraining.com - Denmark Dave EATS Muscle Milk!

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DeFrancosTraining.com - 555lb. box squat @ 207lbs!

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DeFrancosTraining.com - Donald Brown squats 585 @ 207 bodyweight!

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DeFrancosTraining.com - Prowler sprints

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www.defrancostraining.com Mike Guadango Chain Pushups

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DeFrancosTraining.com - Dips w/ 100 lbs. of chain

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DeFrancosTraining.com - 545 lb. box squat

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DeFrancosGym.com: Brian Cushing New Jersey Training Montage!

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DeFrancosGym.com - DeFranco's Training montage!

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Build a Stronger Core: My Top 8 Exercises for Functional Strength

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DeFrancosGym.com: Paul Kozachuk Summer 2016 Training Highlights

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When And How To Deload (Science Explained)

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Detraining Benefit

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Driven Beyond Strength™ - Episode 6: Mike Guadango \u0026 Alex Brooker

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DeFrancosGym.com: NHL Chad Ruhwedel Summer 2016 Training Montage

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DeFrancosGym.com - Joe DeFranco's Upper body warm-up routine

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IM IN DENMARK FOR THE TOUR DE FRANCE

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DeFrancosTraining.com - Fear the Jackal!

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DeFrancosTraining.com - Triceps DEATH!!

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DeFrancosTraining.com - 465 lb. foam box squat

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DEFRANCOSTRAINING.COM - Single Leg Squats w/ Strong Bands

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DeFrancosGym.com - Zig Zag Prowler Sprints!

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DeFrancosTraining.com - DON'T PUKE IN THE GYM!!!

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DeFrancosTraining.com -NHL athlete glute/hip rotator stretch

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DeFrancosTraining.com - Gettin' after it!!!

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DeFrancosTraining.com - Late night Prowler conditioning!

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DeFrancosTraining.com - Tug-of-WAR!!!

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DeFrancosTraining.com - STRONG. (Movie trailer)

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