12分鐘肩頸放鬆 Neck \u0026 Shoulder Relief [ Flow With Katie ]

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胸與肩的伸展

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【10min瑜伽跟练】 缓解肩颈 开胸开肩 改善体态 气质up up

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15分鐘基礎瑜伽-放鬆肩頸、開闊心胸 15 min Heart opening yoga { Flow with Katie }

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瑜珈三招趴著伸展肩膀手臂 3 poses to stretch shoulder and arm { Flow with Katie }

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大放鬆伸展，開胸、開肩｜Mia’s YOGA

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好好睡覺 5日睡前瑜珈挑戰-DAY 1. 開闊胸肩與上背部

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[瑜伽伸展] 15分鐘肩膀、頸部和後背伸展伸展適合每一天練習｜15mins yoga stretch for tight shoulders, neck and backs

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駝背看起來又老又胖? 一動作輕鬆告別駝背困擾

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肩胸伸展流動｜YogaAsia 亞洲瑜伽

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21 分鐘肺經與大腸經手臂伸展與肩頸放鬆21 min yoga flow Stretch arms relax shoulders and neck { Flow with Katie }

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拉直圓肩駝背別急著貼牆💦！治療師教你1分鐘輕鬆改善︱李曜舟 物理治療師【早安健康】#圓肩 #駝背 #胸悶

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15分鐘早晨瑜珈-放鬆肩頸與上背 Morning Yoga for shoulder and back

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【肩痛、胸悶胸痛、30秒自救法、放鬆這2條肌肉就對了】 三個動作，一面牆壁，不再肩頸痠痛 #高醫師說 #高晧宇中醫師 #中醫 #shorts #脊椎側彎 #胸悶胸痛

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16分鐘開肩開胸、舒緩後背緊繃 16min chest \u0026 shoulder openers to release back stress { Flow with Katie }

(16:37)

16分鐘坐著伸展- 瑜伽開胸開髖｛免用瑜伽墊｝16 min sitting yoga stretch { Flow with Katie }

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Shoulder Challenge|Test Your Limits|Immediate Relief Neck Pain \u0026 Hunchback|Upper Body Training Week1

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《醫學瑜伽 解痛聖經》#開胸開肩式：伸展手臂，治療肩膀疼痛、肌腱炎、五十肩

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胸肩手臂伸展

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