【大愛真健康】20220728 - 3分鐘高齡運動∣腳踝轉圈圈∣走路蹲下都靈活

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【大愛真健康】3分鐘高齡運動∣加強心肺∣炮竹兔響∣腳踝靈活∣拜年更輕鬆 20230126

(3:1econd)

【大愛真健康】20220805 - 3分鐘高齡運動∣交叉分腿蹲∣訓練膝蓋∣增加穩定度

(3:1econd)

【大愛真健康】20220923 - 3分鐘高齡運動∣腿筆畫圓∣髖關節訓練∣關節更靈活∣輕鬆爬樓梯

(3:1econd)

【大愛真健康】20220907 - 3分鐘高齡運動∣前傾壓踝∣腳踝有力∣預防扭傷

(3:1econd)

【大愛真健康】每天3分鐘∣樂齡運動∣母親節∣送媽媽一個健康∣打造健步腳 20230512

(3:1econd)

【大愛真健康】每天3分鐘∣高齡運動∣肌力訓練第5招∣踝部活化∣預防腳踝扭到 20230310

(3:1econd)

Bad legs and feet unstable walking? I'll teach you 2 little tricks to 100 strong legs and feet eve

(26:49)

The legs are as heavy as lead and the legs cannot be lifted. Two simple movements can relax the le

(20:35)

Bad knees can't bend down? It's a wonderful movement for 3 minutes and you can walk easily withou

(20:6)

Bad legs/feet? Hip locks ! Shake hips 100 daily for strength. -David Wei

(31:52)

[Collection of Longevity Methods] People with bad legs and feet ”shake their hips” 100 every day! B

(16:44)

80yo lady step by step uses 'empty ked' trick subtle [David Wei Human Encyc.]

(16:18)

Sore knees hard walking? Find the three sockets of the knee the knee is not sore or painful and

(21:2)

David Wei 12.27-2

(35:40)

People's roots in the legs legs and feet are not good? Shake the hip under the 100 legs and feet

(25:10)

The legs and feet are not good the root lies in the crotch! 100 around the hip every day the legs

(24:2)

【大愛真健康】每天3分鐘∣高齡運動∣舒緩運動第2招∣減緩老化 20230404

(3:1econd)

【大愛真健康】20220726 - 3分鐘高齡運動∣腿後勾碰手∣訓練腿後肌群∣預防少抽筋

(3:1econd)

【大愛真健康】每天3分鐘∣高齡運動∣關節運動第二招∣膝蓋屈伸 20230411

(3:1econd)

【大愛真健康】 3分鐘高齡運動∣腳踝運動∣扶腿足點頭∣伸展小腿∣走路順暢 20221201

(3:1econd)

【大愛真健康】20221007 - 3分鐘高齡運動∣雙1轉圈圈∣手臂靈活∣肌力增強

(3:1econd)

【大愛真健康】 3分鐘高齡運動∣放鬆腿後肌∣小腿壓壓∣增加彈性∣預防腿抽筋 20221205

(3:1econd)

【大愛真健康】每天3分鐘∣樂齡運動∣活化踝關節∣腳踝自救法 - 20230418

(3:1econd)

【大愛真健康】每天3分鐘∣樂齡運動∣強化膝蓋第二招∣養出好膝蓋 20230502

(3:1econd)

【大愛真健康】 3分鐘高齡運動∣腿後伸展∣勾腳滑手∣減緩緊繃∣預防抽筋 20221130

(3:1econd)

【大愛真健康】20220912 - 3分鐘高齡運動∣手拉踝伸展∣大腿前側訓練∣提升肌力∣爬樓梯有力

(3:1econd)

【大愛真健康】每天3分鐘∣高齡運動∣肌力訓練第2招∣上肢活化∣改善膝蓋無力 20230307

(3:1econd)

【大愛真健康】20220729 - 3分鐘高齡運動∣輔助側抬腿∣訓練臀中肌∣走路更穩定

(3:1econd)