西藏拉姆-这是糌粑哦

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准备了一桌的藏族美食，你们想尝生牦牛肉还是糌粑？

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糌粑很简单，但越吃越香，每天都要来一碗

(1:32)

【Lhamo】222 The special food of Tibetans!

(3:19)

【那曲拉姆】42 藏族人的早餐，青稞配酥油和奶茶做糌粑，汉族朋友吃可能会拉肚子

(7:31)

在牧区游牧的每一天，都离不开饱腹感很强，携带也方便的糌粑

(1:43)

甘南高原拉卜楞寺，阿星吃藏族美食糌粑，石烹肚包羊肉，蕨麻猪Tibetan foods in southern Gansu

(19:55)

Who said young Tibetans don't work?

(4:8)

【Naqulahm】15 The bear teases the Tibetan villagers,enters the villagers’ homes to steal food and pee

(10:40)

This is a collection of digging Cordyceps on the high mountains of Tibet

(11:10)

【NaquLhamo】33 Sharing and introduction of Tibetan costumes.

(11:21)

【Naqulahm】20 Lahm is grazing outside.Do you know how to move yaks and grain？

(14:40)

【Naqulahm】24 What is hidden in the canyon behind the Tibetan village?

(8:38)

藏族姑娘1天5顿饭，每年宰杀季囤2头牦牛肉，为什么不现吃现买？

(3:19)

藏族姑娘心灵手巧制作西藏特色饮品，竟然是汉族人眼中的魔鬼料理

(4:38)

【NaquLahmo】77 Tibetan girl raises 130 yaks

(3:42)

【Lhamo】233 Highland barley, the staple food of Tibetans, is made into Zanba

(1:47)

【Lhamo】156 How to make Tibetan butter tea?

(3:38)

西藏拉姆-羊肠和糌粑

(52)

在西藏拉萨吃的午饭，糌粑酥油茶加酸奶煎蛋

(4:10)

This is a collection video of yaks, yaks on the plateau at an altitude of 4,500 meters in Tibet

(9:36)

Tibetan girls eat tsampa without chopsticks!

(2:13)

【Lhamo】215 How to make Tibetan milk tea? The shepherd girl cooks a big pot

(3:27)

西藏拉姆-酥油茶搭配糌粑

(32)

西藏拉姆-我们平时就用羊皮袋做糌粑吃

(17)

周奈迪Vlog | 美味的藏族小吃：藏族人一天三顿都吃这个糌粑？| 美食 | 青稞 | 旅行 | 自驾游 | 川藏之旅 | 藏族美食 | 藏文化

(3:17)

#牧区生活 #藏族 #藏式美食 #那曲拉姆 #糌粑

(1:43)

来西藏一定要尝的美食！藏族姑娘一人炫2碗，一下午花40也不贵

(3:43)

【Lhamo】245 Ghee is indispensable in every household of Tibetans

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