Systema for Kids (Instructional Segment 2)

(19)

Systema for Kids (Official Trailer)

(1:13)

Systema For Life Episode 80: On Training to Fight with Martin Wheeler

(52:57)

Systema for Personal Development (BRIGHTON)

(4:3)

Russian Systema in a REAL FIGHT

(4:54)

Systema and BJJ - Menamy Mitanes in Frankfurt

(1:46)

Igor Ponizov,Systema for Dummies,How to Make a Punch.

(8:33)

IZVOR - Russian Systema for Street Fighting

(7:20)

Simple Takedown, Igor Ponizov Systema for Dummies

(47)

Igor Ponizov Systema for Dummies,How To Escape From Hand Grabs

(2:1econd)

Igor Ponizov, Systema For Dummies,Transferring your body tension to stronger punch.

(3:20)

Igor Ponizov Systema for Dummies Improve your striking skills.

(6:49)

Igor Ponizov, Systema for Dummies, How To Create Tension In Your Opponent.

(9:20)

Igor Ponizov, Systema For Dummies, How To Punch Better, Part One.

(11:23)

Igor Ponizov, Systema for Dummies, Defending Against Grabbing.

(59)

Systema on the Discovery Channel - Biomechanics of Hand-to-Hand Combat - Martin Wheeler.mp4

(6:45)

Igor Ponizov Systema for Dummies,Seminar in NC,Highlights

(11:30)