Igor Ponizov, Systema for Dummies, Defending Against Grabbing.

(59)

Igor Ponizov Systema for Dummies Improve your striking skills.

(6:49)

Igor Ponizov, Systema for Dummies, How To Create Tension In Your Opponent.

(9:20)

Igor Ponizov, Systema For Dummies,Transferring your body tension to stronger punch.

(3:20)

Igor Ponizov, How To Survive Against Kicks, Ground Work.

(1:54)

Igor Ponizov Work with the stick SYSTEMA Vasiliev

(2:21)

Street fighter tests Russian Martial Art Systema

(5:55)

Systema Master Vladimir Vasiliev vs MMA Fighter Commentator Wolfman Heavy Strikes Punches!

(50)

Igor Ponizov, Systema for Dummies, Three Tips How to Make Your Punch Stronger

(4:12)

Igor Davidov, training and teaching at Systema HQ, Toronto

(3:49)

Igor Ponizov Systema For Dummies, Escapes From Front Attacking

(4:38)

SYSTEMA Ryabko Moscow HQ

(3:40)

Igor Ponizov, Systema for Dummies, Defend yourself against the Gun Attaker.

(12:59)

Igor Ponizov, Systema For Dummies, How To Punch Better, Part Two.

(5:50)

DÉCOUVREZ LE SYSTEMA AVEC HELLY KHOSROW

(14:1econd)

Igor Ponizov Systema For Dummies, Unique Systema Warm Up

(13:)

Igor Ponizov ,Systema for Dummies,Defence Against Knife,Examples.

(2:3)

Igor Ponizov Knife disarming using your body,SYSTEMA

(2:33)

Igor Ponizov Systema for Dummies,How To Escape From Hand Grabs

(2:1econd)

SYSTEMA, Igor Ponizov Work against two people

(2:40)

Igor Ponizov Systema for Dummies Escape From Grabs.

(58)

Igor Ponizov Defence Against Two Sticks

(1:3)

Igor Ponizov,Systema for Dummies,How to Make a Punch.

(8:33)

Igor Ponizov Evening training Systema Vasiliev

(4:37)

Igor Ponizov Basic Work Systema Vasiliev

(2:1econd)

Simple Takedown, Igor Ponizov Systema for Dummies

(47)

Igor Ponizov Systema for Dummies,Seminar in NC,Highlights

(11:30)

Igor Ponizov Systema For Dummies, Controls On The Ground

(5:5)

Igor Ponizov Systema for Dummies, A Few Tips How to Work Against Your Opponent\

(4:51)

Igor Ponizov Knife Work SYSTEMA Vasiliev,Система,Работа против ножа.

(4:40)