Igor Ponizov, Systema for Dummies, Defending Against Grabbing.

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Igor Ponizov, Systema for Dummies, How To Create Tension In Your Opponent.

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Igor Ponizov Evening training Systema Vasiliev

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Igor Ponizov, Systema For Dummies,Transferring your body tension to stronger punch.

(3:20)

Igor Ponizov Systema for Dummies,How To Escape From Hand Grabs

(2:1econd)

Igor Ponizov, How To Survive Against Kicks, Ground Work.

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Igor Ponizov Work with the stick SYSTEMA Vasiliev

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Igor Ponizov Knife disarming using your body,SYSTEMA

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Igor Ponizov ,Systema for Dummies,Defence Against Knife,Examples.

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Igor Zagainov Russia vs Andrei Luzin Russia The 13th World Open Karate Championship

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Street fighter tests Russian Martial Art Systema

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Igor Ponizov, Systema for Dummies, Three Tips How to Make Your Punch Stronger

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Systema Russian Martial Art - Mikhail Ryabko at Systema Camp 2010

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Igor Ponizov, Systema For Dummies, How To Punch Better, Part One.

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Igor Ponizov, Systema For Dummies, How To Punch Better, Part Two.

(5:50)

Systema Punch Tips for Power with Menamy Mitanes

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The Kadochnikov Systema: The Basics of Defence from Strikes with Rigid Objects

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DÉCOUVREZ LE SYSTEMA AVEC HELLY KHOSROW

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Igor Davidov, training and teaching at Systema HQ, Toronto

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SYSTEMA, Igor Ponizov Work against two people

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Igor Ponizov,Systema for Dummies,How to Make a Punch.

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Igor Ponizov Systema for Dummies Escape From Grabs.

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Igor Ponizov Systema for Dummies,Seminar in NC,Highlights

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Igor Ponizov Basic Work Systema Vasiliev

(2:1econd)

Igor Ponizov Systema For Dummies, Controls On The Ground

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Igor Ponizov Defence Against Two Sticks

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Igor Ponizov Knife Work SYSTEMA Vasiliev,Система,Работа против ножа.

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Igor Ponizov Take Downs SYSTEMA Vasiliev,Система, Работа против захватов.

(1:58)

Igor Ponizov Systema for Dummies, A Few Tips How to Work Against Your Opponent\

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Igor Ponizov, Defense From Stick.Part 1

(1:36)