Uniigym-Katie老師-舞麗自信-線上看

(30)

骨盆正位瑜珈-改善骨盆前傾、後傾與歪斜，靜心與負面情緒釋放 Yoga for pelvic alignment {Flow with Katie}

(15:31)

25分鐘瑜珈全身伸展 {初學者友善} 25 min total body yoga deep stretch for beginner {Flow with Katie}

(25:33)

25分鐘坐著伸展告別痠痛緊繃 25 min sitting yoga stretch { Flow with Katie }

(26:19)

23 分鐘舒緩瑜伽放鬆肩頸與開髖 23 min gentle yoga Relax shoulders neck and open hips { Flow with Katie }

(23:34)

70分鐘和緩流動瑜伽-全身伸展與強化 70 min gentle yoga flow total body stretch and strength { Flow with Katie }

(1:9:26)

23 分鐘早晨瑜伽-夏季安定心神23 min morning yoga { Flow With Katie }

(23:31)

60分鐘瑜伽提升活力與釋放壓力 60 min yoga boost vitality and relieve stress { Flow With Katie }

(1:1:37)

14 分鐘流動瑜伽-強化核心與手臂 14 min flow yoga { Flow with Katie }

(14:10)

70分鐘流動瑜伽-改善體態與舒緩放鬆 70 mins flow yoga { Flow With Katie }

(1:9:43)

21分鐘流動瑜伽-核心與伸展 21 mins Flow Yoga- Core and stretch { Flow with Katie }

(21:10)

Denise \u0026 Katie's Cardio Dance Workout | Mother-Daughter!

(11:33)

21 分鐘基礎瑜伽肩頸放鬆 21 min yoga for beginnerrelax shoulders and neck｛ Flow with Katie ｝

(21:15)

好好睡覺 5日睡前瑜珈挑戰-DAY 1. 開闊胸肩與上背部

(20:17)

20 分鐘瑜伽全身深層伸展拉筋初學者友善 20 min deep yoga stretch for beginners { Flow with Katie }

(23:50)

15分鐘早晨瑜珈-放鬆肩頸與上背 Morning Yoga for shoulder and back

(16:12)

12分鐘肩頸放鬆 Neck \u0026 Shoulder Relief [ Flow With Katie ]

(13:2)

80 分鐘寰宇瑜伽 ft. Stella 80 min Universal yoga｛Flow with Katie}

(1:23:13)

七分鐘瑜珈暖身 Warm Up Yoga {Flow with Katie}

(7:36)

30分鐘基礎瑜珈 30 min yoga for beginners { Flow with Katie }

(31:18)

19 分鐘早晨瑜伽伸展-春季排濕 19 min morning yoga stretch { Flow with Katie }

(19:17)

10分鐘早晨瑜伽暖身開啟美好一天｛免用瑜伽墊｝10 min morning yoga { Flow with Katie }

(10:35)

15分鐘早晨瑜伽- 輕柔喚醒新的一天 15 min Morning yoga { Flow With Katie }

(15:19)

60分鐘基礎瑜伽-開啟身體意識、平靜心靈 60 min yoga for beginner -Open body awareness and calm mind { Flow with Katie }

(1:1:59)

10 分鐘早晨瑜伽—活絡筋骨延展脊椎10 min morning yoga { Flow with Katie }

(10:9)

16 分鐘睡前瑜伽-舒緩背部痠痛、改善臀腿緊繃 16 min bedtime yoga-Lower back and legs release { Flow with Katie }

(16:23)