真如老師開示：廣論止觀初探・奢摩他0152_修奢摩他法的經論依據

(10:9)

真如老師開示：廣論止觀初探・奢摩他0091_不作行的過失

(12:12)

真如老師開示：廣論止觀初探・奢摩他0072_認識掉舉

(11:23)

真如老師開示：廣論止觀初探・奢摩他0135_獲得寂止象徵的釋疑（四）

(12:14)

真如老師開示：廣論止觀初探・奢摩他0088_辨識產生沉掉的因（一）

(14:17)

真如老師開示：廣論止觀初探・奢摩他0151_僅修粗靜相道不能度脫生死

(11:32)

真如老師開示：廣論止觀初探・奢摩他0093_離沉掉時勤奮是過失

(14:14)

真如老師開示：廣論止觀初探・奢摩他0147_依靠寂止而對欲界離欲的方法

(12:17)

Serenity and Insight: An Introduction 0028—Serenity and Insight Arise Through Different Ways

(10:19)

真如老師開示：廣論止觀初探・奢摩他0145_修粗靜為相之道前須獲得寂止

(14:19)

Serenity and Insight: An Introduction 0041—An Eager Heart for Cultivating Concentration

(13:53)

真如老師開示：廣論止觀初探・毗缽舍那0004_唯無我慧能斷三有根本

(15:11)

Serenity and Insight: An Introduction 0023—Concentration Subdues Afflictions, Wisdom Uproots Them

(14:28)

Serenity and Insight: An Introduction 0026—First Serenity, Then Insight

(12:36)

Serenity and Insight: An Introduction 0030—What is Meant by \

(11:55)

Serenity and Insight: An Introduction—The Source of All Virtuous Qualities

(12:52)

Serenity and Insight: An Introduction—Reflection with an Undistracted Mind

(9:21)

真如老師開示：廣論止觀初探・奢摩他0077_生起正知的二種方法

(14:29)

Serenity and Insight: An Introduction 0032—Dwelling In An Appropriate Area

(11:38)

真如老師開示：廣論止觀初探・奢摩他0090_辨識產生沉掉的因（三）

(10:38)

真如老師開示：廣論止觀初探・奢摩他0112_六力成就九住心

(13:43)

真如老師開示：廣論止觀初探・奢摩他0074_認識沉沒

(15:20)

真如老師開示：廣論止觀初探・奢摩他0150_七種作意漸次摧壞煩惱

(16:17)

真如老師開示：廣論止觀初探・奢摩他0115_總結九住心的次第

(16:27)

真如老師開示：廣論止觀初探・奢摩他0134_獲得寂止象徵的釋疑（三）

(9:24)

Serenity and Insight: An Introduction 0036—The Posture for Cultivating Meditative Concentration (I)

(12:16)

真如老師開示：廣論止觀初探・奢摩他0081_滅除沉沒的方法（二）

(12:44)