【Pilates】居家椅上系列 / 一張椅子，加速改善下半身水腫！3 招啟動循環

(1:44)

【Pilates】居家椅上系列 / 什麼！一張椅子能強化核心？！還能玩坐姿貓式？

(5:9)

【Pilates】居家椅上系列 / 覺得腦袋混屯，身體疲憊嗎？不用離開椅子，3動作馬上開始！

(3:14)

【Pilates】居家椅上系列 / 久坐族必看3個動作，拉開你緊繃的筋膜！

(2:8)

【Pilates】居家椅上系列 / 只要 1 招擺脫下背痛、打開筋膜

(2:54)

15分鐘早晨瑜珈-放鬆肩頸與上背 Morning Yoga for shoulder and back

(16:12)

25 MIN GENTLE PILATES | at-home Pilates workout with Christmas music | beginner friendly

(26:15)

30 MIN Full Body Pilates HIIT WORKOUT | Burn 300 Calories | Feel Strong and Balanced | No Repeat

(31:39)

【中高齡運動 - 站立皮拉提斯】站著也能鍛鍊核心肌群、增進平衡感 ▏北木健身

(11:37)

【早晨經絡排毒瑜伽】晨練 | 經絡排毒 | 喚醒身體能量 | 疏通大腸經 | 脾胃經 | Morning Yoga | Meridian Yoga

(18:34)

The calf is the ”second heart”. It is 100 in parallel steps every day to open the meridians and col

(24:)

Quick and Effective Core Workouts for Beginners with Pilates Ring

(25:35)

12 Mins Yoga Chair Yoga | Full Body Flexibility \u0026 Twist

(12:26)

【中高齡運動 - 皮拉提斯運動】核心運動怎麼做?來練皮拉提斯吧! ▏北木健身

(23:53)

Standing Pilates Full Body Workout for Balance, Strength, Mobility and Flexibility | 15 Mins

(18:2)

Pilates chair exercises using the whole body, arms, abs and legs.

(15)

Pilates chair exercises for the glutes and legs.

(14)

Pilates運動30分鐘, 立刻改善下肢水腫，家居抗疫

(2:55)

健腿轻飞颤掌功

(2:58)

Pilates chair legs and glute exercise

(14)

【中高齡運動 - 坐姿皮拉提斯】鍛鍊核心肌群、減少彎腰駝背

(10:49)

Chair Pilates for Seniors \u0026 Beginners || Gentle Pilates Workout with Stretching

(28:14)

Transform Your Lower Body with Pilates Chair: Get Stronger and Leaner

(16)

睡前拉筋 瑜珈 伸展 跟日本凍齡女生一起改善睡眠品質 幫助代謝

(15:24)

Pilates chair exercises to strengthen the triceps, chest and some core

(15)

Pilates reformer single arm series to tone up and strengthen the upper body

(18)

Pilates for Very Painful Knees- 20 Minutes of Chair based exercise for Knee Arthritis

(20:33)