Muscle Up單槓雙槓運動介紹下集,前旋上槓,雙槓運動練習,一些雙槓上變形運動,有問題或有建議都可以留言!下方為教學影片分享!

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Muscle Up單槓雙槓運動介紹上集,暴力上槓雙力臂,前旋翻,後旋翻,人體水平,一些槓上變形運動,,有問題或有建議都可以留言!下方為教學影片分享可開啟影片字幕功能!

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練習暴上/屈身上360（Muscle up360

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Slow muscle up / Clean or not?😏

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The Best Exercise for MUSCLE UPS!

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What muscle up is harder? Slow or fast?🤔

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THE #1 MUSCLE UP TIP THAT NOBODY TALKS ABOUT

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暴力上槓 國小篇 （Muscle Up)

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拉單槓 教學 單槓拉不起來? 引體向上教學 PULL UP TUTORIAL

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單槓｜小3｜勾膝振上桿+勾膝前翻+後翻上槓★奈華8y6m

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【GYMEFIT 動作教室】上肢訓練最帥動作 暴力上槓

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如何做雙槓臂屈伸｜有效練出結實的手臂｜内含完整版教學以及練習動作 讓你從第一步開始學會預防受傷｜How to do dips【健身教學】

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The Muscle Up Tutorial (With Resistance Bands) Made Easier.

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【BarKids】街頭健身教學之體操式上槓(Gymnastics muscle up Tutorial)

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Bar muscle up slow motion

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想练出一个饱满轮廓分明的下胸？如果没有搞清楚下胸训练的关键，做再多的双杠臂屈伸也没用

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How to Bar Muscle Up - Best Technique

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Muscle Up Progressions (LVL 1-4)

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單槓-屈伸上

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今天終於練會不完全的體操式上槓（屈身上槓）Gymnastics Muscle Up了好感動😭

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cleanest muscle-ups😲🔥

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day 2 muscle up

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Get Your First Muscle-Up! ⬆️

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暴力上槓｜體操上槓｜倒立｜練習片段 ｜Muscle up｜Gymnastics Muscle Up ｜Handstand

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My First Muscle up 🇮🇳 #shorts

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久沒錄影了，來串招串門子一下🤣🤣🤣

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2 Exercises That helped me learn the muscle up. #calisthenics #motivation #bodytransformation

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My First Muscle Up (Hong Kong)

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