居家健身记录-第65天-卧推100kg最大次数测试 ｜ Training at Home Vlog-Day 65-Max Rep on 100kg Bench #shorts #benchpress

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【带粉丝练90天!】他的身体发生了什么变化?!

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居家健身第28天，如何拉筋，记录健身数据：共增重3.8kg|瘦子增重日志

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居家健身记录-第64天-斯莫洛夫深蹲计划 ｜ Training at Home Vlog-Day 64-Smolov Squat Program #shorts #力量举 #健力 #squat #深蹲

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居家健身记录-第13天 ｜ Training at Home Vlog-Day 13#shorts #shoulderworkout #fitness #短视频 #居家健身 #健身短视频 #肩部训练

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居家健身记录-第78天-斯莫洛夫深蹲计划 ｜ Training at Home Vlog-Day 78-Smolov Squat Program #smolov #健力 #squat #shorts

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居家健身记录-第77天-斯莫洛夫深蹲计划 | Training at Home Vlog-Day 77-Smolov Squat Program #smolov #健力 #squat #shorts

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居家健身记录-第28天-胸肩力量训练 |Training at Home Vlog-Day 28-Chest\u0026Shoulders Workout #居家健身 #shorts #肩部训练 #力量训练

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肚子有贅肉的這樣hiit練！瘦出螞蟻腰真的非常簡單，男女都適用！#居家鍛煉 #減肥 #減肥逆襲

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居家健身记录-第42天-卧推新记录125kg｜ Training at Home Vlog-Day 42-New Bench PB on 125kg #shorts #健力 #力量举 #卧推 #健身

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【为什么你一直没有进步?!】1个方法教你实现目标!(新手必看)

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居家健身记录-第61天-斯莫洛夫深蹲计划 | Training at Home Vlog-Day 61-Smolov Squat Program #shorts #smolov #健力 #深蹲 #蹲舉

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居家健身记录-第25天-腿部力量训练 ｜ Training at Home Vlog-Day 25-Leg Workout #力量举 #深蹲 #健身日常 #shorts #powerlifting

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居家运动不想跑跳的朋友们，和我一起练习壶铃摇摆！按照这个30天的训练计划坚持下去，这个夏天一起蜕变！居家锻炼 好身材练起来 壶铃 壶铃摇摆 高效燃脂

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居家健身记录-第73天-斯莫洛夫深蹲计划 | Training at Home Vlog-Day 73-Smolov Squat Program #shorts #smolov #squat #健力

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居家健身记录-第58天-胸肩训练 | Training at Home Vlog-Day 58-Push Workout #shorts #pushworkout #健力 #健身日常 #胸肌 #肩推

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居家健身记录-第24天-肩部训练 ｜ Training at Home Vlog-Day 24-Shoulder Workout #居家健身 #肩部训练 #short #shoulderworkout

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居家健身记录-第62天-斯莫洛夫深蹲计划 ｜ Training at Home Vlog-Day 62-Smolov Squat Program #shorts #smolov #健力 #深蹲 #蹲举

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