經常疲勞，心氣不足的，每天轉手臂36圈，增強心氣和肺氣，一天精神！【武醫張鵬養生】

(24)

三焦不通，上熱下寒，跟我來做1個動作，每天練習36次，甩通三焦！【武醫張鵬養生】

(32)

Difficulty falling asleep for a long time, practice for 5 minutes before going to bed

(14:4)

Accumulation of stale qi in the body, 1 smooth movement for 5 minutes a day

(3:6)

Insomnia, anxiety, sleep well, soothing the liver and regulating qi to sleep soundly!

(9:55)

[Treatment of insomnia] Insomnia, anxiety, sleep well, exercise for five minutes a day

(11:33)

Get up early every day to shoot Baxu and relax!

(7:21)

Dry eyes, short-sightedness, pat on the heart for three minutes a day

(3:24)

Difficulty falling asleep due to lack of energy, rub hands 100 times before going to bed

(2:38)

Getting up in the middle of the night affects the quality of sleep and sleep well

(2:20)

Shoulder and neck discomfort, 3 simple actions to soothe and sleep

(5:20)

Lift your heels and shake arms backwards

(3:10)

腎氣不足，容易疲勞乏力，跟我練習“固氣運動”，5分鐘補足腎氣！【武醫張鵬養生】

(26)

每天捏一捏耳朵，美容養顏，強身健體，越捏越長壽，越捏越年輕！【武醫張鵬養生】

(24)

愛生氣，臉色灰暗，跟我練習“踮腳平舉手”，每天36次，疏肝理氣！【武醫張鵬養生】

(19)

“旋轉大迴旋”拉伸全身，促進循環，瘦後背瘦肚子！【武醫張鵬養生】

(23)

Repeated insomnia with shoulder and neck problems, practice balance lifting

(1:4)

金雞獨立鍛煉大腦平衡，抵抗衰老，你能做3秒鐘嗎？【武醫張鵬養生】

(34)

Headache, insomnia and dreaminess, one action before going to bed, good blood and good sleep!

(2:55)

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(4:1econd)

Weakness in walking, difficulty going up and down stairs, 1 exercise to exercise legs

(3:43)

肩周炎的，練習“轉手臂”疏通三焦經，調理肩關節疼痛！【武醫張鵬養生】

(29)

陽氣足，人長壽！教你2個方法，補足人體陽氣！

(55)

肩周炎，肩頸疼痛，跟我練習“抬肩運動”，改善肩周炎疼痛！【武醫張鵬養生】

(22)

含胸駝背，肩頸肌肉僵硬，“肩頸操”每天100下，肩關節越練越靈活！【武醫張鵬養生】

(24)

晚上起夜多，尿頻尿急，跟我來做推腹運動，每天推100次，不再起夜！【武醫張鵬養生】

(15)

足太陽膀胱經影片 02 腳部按揉 #穴道 #經絡按摩 #氣血通暢

(1:)

Liver Qi is uncomfortable, get up early and practice 1 movement frequently

(3:14)