今天才知道，炒絲瓜不能先放油，學會壹招，絲瓜鮮嫩不發黑不出水

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今天才知道炒絲瓜不能先放油，教你一個小技巧，絲瓜不出水不發黑

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原來炒絲瓜不能先放油，分享一招，絲瓜不出水不發黑，營養好味道 #阿見 #美食 #烹飪技巧 #絲瓜 #cooking #chinesefood #luffa #health #gourmet

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炒丝瓜不能先放油，今天才知道，教你一招，丝瓜鲜嫩不出水不发黑

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Don’t Add Oil First When Stir-Frying Loofah – A Tip for Tender and Fresh Results!

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Don’t add oil to stir-fry loofah first. Learn to do this and the loofah will not turn black.

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Fried loofah must not be directly fried, teach you a trick, loofah does not black out of water

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This way, vegetarian fried zucchini is crisp, refreshing and delicious, low-fat, less oil

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Double the yields of luffa , A few tricks for a rich harvest.

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懶人早餐這樣做，幾分鐘就出鍋，營養豐富口感好，全家都喜歡 #美食 #阿見 #早餐 #烹飪 #營養 #cooking #nourishment #breakfast #chinesefood

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Chef Wang teaches you: How to keep your stir-fried vegetables green, noticeable comparision

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素食家常菜料理│1塊豆腐加1條絲瓜，不蒸不炸不涼拌，挑食孩子都愛吃，下飯又解饞，上桌瞬間掃光│Vegan Recipe │EP227

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Many people have made scrambled eggs with loofah. No wonder the soup is black again

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今天才知道，炒絲瓜萬萬不能先放油，教您一招，絲瓜不發黑不出水 तला हुआ लूफै़ण 수세미 튀김

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Many people fry loofah directly in the pan, no wonder it turns black and water comes out.

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Never blanch the stir-fried loofah before frying it. Here is a trick to make the loofah not leak

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Many people fry loofah at home either out of water or black. I will teach you a little trick

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才知道，炒絲瓜最忌先放油！廚師長教您一妙招，絲瓜不發黑不出水

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I just learned today that fried loofah can’t be fried directly in the pot. I will teach you a trick.

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今天才知道，炒丝瓜不能先放油，多做这一步，丝瓜不出水不发黑

(2:39)

今天才知道，炒丝瓜时先放油就错了，教你正确做法，不出水不发黑

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原來炒絲瓜不能先放油，教你一招，絲瓜不出水不發黑，營養超好吃

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原來炒絲瓜不能直接下鍋，教你一招，不出水不發黑，營養不流失！

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《niuniuma美食》—清炒丝瓜，夏日好清凉

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原来炒丝瓜不能先放油，教你一招，丝瓜鲜嫩不发黑不出水，营养不流失#丝瓜炒鸡蛋#美食教程

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今天才知道，炒丝瓜最忌先放油！教你一招，丝瓜不出水不发黑

(4:43)

飲食男女｜每天學做菜｜炒絲瓜 #做菜 #家常菜 #美食

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今天才知道，炒丝瓜不能先放油，教你个小妙招，丝瓜不出汤不发黑

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原來炒絲瓜不能先放油_教你一招_絲瓜不發黑不出水_營養超好吃_#炒絲瓜_#絲瓜_#絲瓜炒雞蛋_#美食教程

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今天才知道炒丝瓜不能先放油，教你一招，丝瓜白嫩不出水不发黑

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