原來炒絲瓜不能先放油，分享一招，絲瓜不出水不發黑，營養好味道 #阿見 #美食 #烹飪技巧 #絲瓜 #cooking #chinesefood #luffa #health #gourmet

(8:40)

Fried loofah, teach you a trick, nutritious and delicious

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It turns out that you can't add oil before stir-frying the loofah. Here's a trick to keep the lo

(8:20)

原来炒丝瓜不能先放油，教你一招，丝瓜鲜嫩不发黑不出水，营养不流失#丝瓜炒鸡蛋#美食教程

(1:17)

原來炒絲瓜不能先放油_教你一招_絲瓜不發黑不出水_營養超好吃_#炒絲瓜_#絲瓜_#絲瓜炒雞蛋_#美食教程

(3:50)

原來炒絲瓜不能直接下鍋，教你一招，不出水不發黑，營養不流失！

(2:43)

Chef Wang teaches you: How to keep your stir-fried vegetables green, noticeable comparision

(12:40)

Many people fry loofah directly in the pan. No wonder it turns black and water comes out

(8:11)

Fried loofah must not be directly fried, teach you a trick, loofah does not black out of water

(4:46)

清炒絲瓜_如何讓絲瓜更甜，又不會變黑_小炒菜也有大學問_章新抗通膨素食上菜

(11:5)

懶人早餐這樣做，幾分鐘就出鍋，營養豐富口感好，全家都喜歡 #美食 #阿見 #早餐 #烹飪 #營養 #cooking #nourishment #breakfast #chinesefood

(10:4)

The loofah skin is a treasure, don't throw it away, put it in a pot and cook it, it works great.

(9:24)

每到夏天，絲瓜就是我們家必不可少的食材，今天分享壹個絲瓜的不壹樣的做法——蝦仁絲瓜烙#like #美食 #美食分享 #food #cooking

(5:24)

I just learned today that when frying loofah, you must not add oil first, add one more step

(8:15)

Many people fry loofah directly in the pan, no wonder it turns black and water comes out.

(6:39)

Many people have made scrambled eggs with loofah. No wonder the soup is black again

(8:15)

炒絲瓜別直接下鍋炒，教你一招，絲瓜不發黑不出水，營養不流失

(3:23)

I just learned today that fried loofah can’t be fried directly in the pot. I will teach you a trick.

(6:45)

# 清炒丝瓜 这样做，清淡爽口又解腻，做法简单，你学会了么# 美食 # 每日美食分享 # 家常菜教程

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原来炒丝瓜不能先放油，教你一招，丝瓜不出水不发黑，营养不流失

(6:7)

是日午餐🍚　　清炒絲瓜　　簡單又好味😋

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這個季節一定要給孩子做這個絲瓜炒蝦仁，做法簡答又營養

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絲瓜炒雞蛋，放鹽水浸泡，是絲瓜翠綠不發黑的關鍵，還清熱解毒Soaking in salt water is the key to the green loofah not turning black

(30)

原来炒丝瓜不能先放油，教你一招，丝瓜不出水不发黑，营养超好吃

(5:25)

原来炒丝瓜不能先放油，教你一招，丝瓜不出水不发黑，营养真好吃

(3:34)

今天才知道炒絲瓜不能先放油，教你一個小技巧，絲瓜不出水不發黑

(8:3)

原来炒丝瓜不能先放油，教你一招，丝瓜不出水不发黑，营养超好吃

(4:7)

清炒丝瓜 #小猴厨房

(13)

很多人炒絲瓜都是直接下鍋，難怪發黑又出水，分享一招顏色翠綠 #家常菜 #美食 #烹飪 #阿見 #絲瓜 #cooking #chinesefood #luffa #health #delicious

(8:19)

丝瓜新吃法

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