#MyFitBody | Semana 1 - Día 2 | GLÚTEO

(46:19)

#MyFitBody | Semana 2 - Día 1 | HOMBRO Y BICEPS

(38:42)

#MyFitBody | Semana 1 - Día 3 | ESPALDA Y TRICEPS

(38:54)

#MyFitBody | Semana 2 - Día 3 | ESPALDA Y TRICEPS

(27:10)

#MyFitBody | Semana 1 - Día 1 | HOMBRO Y BICEPS

(47:11)

#MyFitBody | Semana 1 - Día 5 | HIIT, ABDOMEN Y HOMBRO

(23:36)

#MyFitBody | Semana 2 - Día 5 | HIIT, ABDOMEN Y HOMBRO

(23:13)

#MyFitBody | Semana 4- Día 1 | HOMBRO Y BÍCEPS

(34:44)

20 min STANDING DUMBBELL WORKOUT | Full Body | Sculpt and Strengthen | Warm Up + Cool Down Included

(23:4)

20 min STANDING DUMBBELL WORKOUT | Sculpt and Strengthen | Full Body | No Repeats

(20:44)

20 min STANDING DUMBBELL WORKOUT | Full Body | No Repeats | Warm Up + Cool Down

(22:35)

20 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Crunches or Planks | No Repeats

(20:43)

20 min DUMBBELL STRENGTH WORKOUT | Full Body | With Warm Up + Cool Down

(22:40)

20 min TOTAL BODY DUMBBELL WORKOUT | Sculpt and Strengthen | With Warm Up and Cool Down

(22:37)

15 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | Upper Body | No Repeats

(15:38)

30 min SCULPT + SWEAT FULL BODY DUMBBELL WORKOUT | With Warm Up and Cool Down

(35:3)

20 min FULL BODY DUMBBELL WORKOUT | No Squats No Lunges | Knee Friendly | Beg / Int Level

(24:22)

ESTIRAMIENTO (para piernas y glúteos) - Hazlo después de las pesas

(7:4)

#MyFitBody | Semana 4- Día 2 | GLÚTEO

(41:9)

#MyFitBody | Semana 4 - Día 5 | HIIT, ABDOMEN Y HOMBRO

(22:38)

#MyFitBody | Semana 1 - Día 6 | CUÁDRICEPS Y GLÚTEO

(37:7)

#MyFitBody | Semana 3 - Día 6 | CUÁDRICEPS GLÚTEO

(44:9)

#MyFitBody | Semana 2 - Día 2 | GLÚTEO

(43:58)

#MyFitBody | Semana 3 - Día 2 | GLÚTEO

(44:51)

20 min FULL BODY DUMBBELL WORKOUT | Sculpt and Strengthen | With Warm Up + Cool Down

(22:51)