STRONGBODY - Sittende hammercurl / Seated hammer curl

(20)

STRONGBODY - Sittende skulderpress med hantler / Seated dumbbell shoulder press

(17)

STRONGBODY - Sittende bicepscurl med hantler / Seated dumbbell biceps curl

(18)

STRONGBODY - Sittende tåhev / Seated calf raise

(16)

Fix Your Sitting Posture (Scapular Muscle Tone)

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30 MIN PILATES YOGA WORKOUT || Full Body Stretch \u0026 Strengthen

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30 Minute Full Body Chair Workout For Seniors

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StrongBodies: Strength Training for Life | University Place

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How to fix hunchback posture in 3 minutes

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STRONG BODY | Chair Exercise for Seniors | Flexible Yoga | Active Senior

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How to study with good posture, kneeling chairs, and avoiding common gym injuries

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Øvelse 3: Sittende benpress | Flex Trim og Mosjon

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Sportsmaster Pivot 800 Sittende og stående benpress

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STRONGBODY - Sittende Sidehev

(21)

STRONGBODY - Sittende enarms tricepspress med hantel / Seated single-arm triceps press

(14)

STRONGBODY - Sittende beinpress / Seated leg press

(17)

STRONGBODY - Sittende lårcurl / Seated leg curl

(20)

STRONGBODY - Sittende roing i maskin med nøytralt grep / Seated machine row, neutral grip

(17)

STRONGBODY - Sittende hofteabduksjon i apparat / Seated hip abduction machine

(14)

STRONGBODY - Sittende tricepspress med hantel / Seated triceps press

(15)

STRONGBODY - Sittende militærpress / Seated barbell shoulder press

(16)

STRONGBODY - Sittende tricepspress over hodet

(22)

STRONGBODY - Sittende nedtrekk med strake armer / Seated straight-arm pulldown

(19)

STRONGBODY - Sittende beinpress, høy fotplassering / Seated leg press, feet high

(18)

STRONGBODY - Donkey tåhev / Donkey calf raise

(17)

STRONGBODY - Sittende bicepscurl i kabel / Seated cable biceps curl

(23)

STRONGBODY - Sittende skulderpress i maskin, pronert grep / Machine shoulder press, pronated grip

(16)