STRONGBODY - Sittende hammercurl / Seated hammer curl

(20)

STRONGBODY - Sittende brystpress i kabel / Seated cable chest press

(19)

STRONGBODY - Sittende skulderpress med hantler / Seated dumbbell shoulder press

(17)

STRONGBODY - Sittende bicepscurl med hantler / Seated dumbbell biceps curl

(18)

STRONGBODY - Sittende tåhev / Seated calf raise

(16)

STRONGBODY - Sittende Sidehev

(21)

STRONGBODY - Sittende brystpress med strikk / Banded seated chest press

(17)

STRONGBODY - Sittende enarms tricepspress med hantel / Seated single-arm triceps press

(14)

STRONGBODY - Sittende beinpress / Seated leg press

(17)

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STRONGBODY - Sittene hantelpress over hodet uten ryggstøtte

(11)

STRONGBODY - Facepulls

(19)

STRONGBODY - Nedtrekk

(21)

STRONGBODY - Sittende lårcurl / Seated leg curl

(20)

STRONGBODY - Sittende tricepspress med hantel / Seated triceps press

(15)

STRONGBODY - Sittende roing i maskin med nøytralt grep / Seated machine row, neutral grip

(17)

STRONGBODY - Sittende nedtrekk med strake armer / Seated straight-arm pulldown

(19)

STRONGBODY - Sittende beinpress, høy fotplassering / Seated leg press, feet high

(18)

STRONGBODY - Sittende bicepscurl i kabel / Seated cable biceps curl

(23)

STRONGBODY - Sittende flyes i kabel / Seated cable chest fly

(15)

STRONGBODY - Sittende bicepscurl med strikk / Banded seated biceps curl

(14)

STRONGBODY - Sittende tricepspress over hodet

(22)

STRONGBODY - Sittende skulderpress i maskin, pronert grep / Machine shoulder press, pronated grip

(16)

STRONGBODY - Sittende enarms skulderpress med strikk / Banded seated single-arm shoulder press

(13)