The Top 5 OHP Mistakes!

(5:56)

How I Built My 225lb OHP

(10:16)

Shirtless 130 lbs for 8 Paused Seated OHP (The best OHP Accessory)

(26)

Pause Barbell Overhead Press

(23)

Build Bigger Shoulders With Perfect Training Technique (The Overhead Press)

(7:59)

Pause Overhead Press 60kg 5x5

(1:53)

140 x 9 paused OHP

(43)

Paused Overhead Press 85 kg, second attempt

(39)

Paused OHP 100kgx3

(40)

365 paused front squat \u0026 225x3 OHP

(39)

85kgx3 paused ohp

(1:17)

185x3 Paused Ohp

(33)

150x6 Paused Seated OHP

(31)

Standing OHP 185x5 (Strict full pause reps)

(34)

Paused OHP 57.5x4

(27)

510lb Paused Standing Strict Overhead Press

(6)

Paused OHP 57.5x5

(33)

200x4 Pause OHP

(40)

Turning Up The Volume: 9x3 Paused OHP w/200lbs

(2:21)

200x7 paused ohp, 245 clean singles and 'avin a giggle

(1:6)