150x6 Paused Seated OHP

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Paused squat raw 150 x 6 reps Ott Kiivikas

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Bench Press Pause 150x6

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Sumo 200x8 PAUSED after Squat 150x6

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135x10, 145x8, 150x6 Pause Bench @ 142 lbs

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7/30/14 Pause bench 150x6

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Front Squats to 150 x 6, +Paused dropsets

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Raw paused squats, 140-150x6 85kg bw

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Pause squats 125x6, 137.5x6, 150x6

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What is a Rest Pause Set??

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335/585 paused

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Back Squat 150x6, Back Squat - Paused 140x4, Form Check - Side View 100x5

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5-a 231x3 w/pause reps📽️,TUESDAY MAY 2nd-

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Tempo paused squat

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150x6 Front Squat, 200x13 Deadlift

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180x3, paused

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MIL PR+B PR- 150x6+225x12 REPS AT 65 yrs old 190 lbs. TUESDAY MAY 2nd-

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20180107 close grip pause 150x6@8 4

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20180107 close grip pause 150x6@8 3

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High Bar Squat (Paused): 480 lb x 4 (4RM) - 15/05/19

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