200x4 Pause OHP

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pause 200x4

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Pause Bench 185x4, 200x4 @ 165.9lbs

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Bench Press Pause 200x4 July 1/22

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200x4 Paused Bench

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Bench w/1 second pause 200x4

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Bench 200x4 paused

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C2W2S4 - Pause Sq 200x4, Spoto 140x5, Deficit 205x3x5

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200x4 pause squat

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Bench 200x4 set 4, pause first and last reps

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Pause front sq - 200x4

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Paused Bench 200x4 12.14.18

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Week 8 pause deadlift 200x4

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pause squat 200x4

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Week 7 pause dL 200x4

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pause 177x4

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Benchpress 5June2016

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200 x 4 Close Grip w/ Pause Bench

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9/18/23 Paused Squat 200x4 @6 (set 2)

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Long pause with 405lb on bench weighing 200lbs #shorts #innisho

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