www.DeFrancosTraining.com - 185lb. bench press rep test

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DeFrancosTraining.com - College Athlete benches 390 @ 188lbs

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DeFrancosTraining.com - 500 lb. suspended chain lockout

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DeFrancosTraining.com - Documentary trailer!!

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www.DeFrancosTraining.com - 55\

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DeFrancosTraining.com - Documentary Teaser!!!

(1:39)

DeFrancosTraining.com - Joe DeFranco reverse band bench

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DeFrancosTraining.com - Triceps DEATH!!

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www.defrancostraining.com Mike Guadango Chain Pushups

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DeFrancosGym.com - Joe DeFranco's Upper body warm-up routine

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Free Bench Press Program! High Frequency 5-Week DUP for Explosive Short Term Strength Gains!

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When And How To Deload (Science Explained)

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The BEST Exercise for Bigger Biceps! [Never-Before-Seen]

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62 with a Biological Age of 38 - How He Does It | Dave Pascoe Interview Part 1

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Best Predictors of Sprinting Speed | JOE KNOWS #6

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DeFrancosGym.com: Shoulder Shocker (version 2.0)

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Joe D's Favorite Upper Back Exercises [to avoid shoulder problems \u0026 increase power potential]

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DeFrancosGym.com: Paul Kozachuk Summer 2016 Training Highlights

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DeFrancosGym.com: Brian Cushing New Jersey Training Montage!

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DeFrancosTraining.com - Guadango squats 520 @ 193lbs.

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DeFrancosTraining.com - 405 Bench!! Big Joe D Can Still Bring It!

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DeFrancosTraining.com - Incline \

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DeFrancosTraining.com - Upper body \

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DeFrancosTraining.com - HUGE Seminar Announcement!!

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DeFrancosTraining.com - Low cable squat/pullthroughs

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DeFrancosTraining.com - wideouts

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DeFrancosTraining.com - 555lb. box squat @ 207lbs!

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DeFrancosTraining.com - Donald Brown squats 585 @ 207 bodyweight!

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