Duration: (22) ?Subscribe5835 2025-02-22T03:07:35+00:00
Wf Movem. prep. BWS- Rotation
(20)
Wf Movem. prep. Mobilisation der Wirbelsäule (Stufe 1)
(24)
Wf Movem. prep. Push up walk
Wf Movem. prep. Stabilisation Glutaeus
(19)
Wf Movem. prep. Mobilisation OSG (Wand)
Wf Movem. prep. Mobilisation OSG (frei)
(23)
Wf Movem prep Standwaage (mit Stange)
(22)
Wf Movem. prep. Einbeinstand Beinpendel (Stufe 1)
(12)
Wf Movem prep Standwaage (frei)
Wf Movem. prep. Hüftmobilisation
Wf Movem. prep. Sumo Squat en Rotation (Stufe 3)
Wf Movem. prep. Einbeinstand, Ball hoch werfen (Balance Pad)
(15)
Wf Movem. prep. Einbeinstand, Ball dribbeln (Balance Pad)
(16)
Wf Movem. prep. Mobilisation OSG (mit Stange)
(17)
Wf Movem. prep.: Einbeinstand Beinpendel (Stufe 8)
(10)
SONY WF-1000 XM5 Tips, Tricks, and Hidden Features most people don't know
(12:29)
Wf Movem. prep. Einbeinstand Beinpendel (Stufe 10)
(11)
Wf Movem prep Glutaeus Aktivierung
Wf Movem. prep. Hüftmobilisation Adduktoren (Stufe 1)
(35)
Wf Movem. prep. Einbeinstand, Ball hoch werfen